@carlakayfit: Want to lose your Mommy Pouch? Try this workout routine 😎 Link in bio for your Beginner/ Intermediate program 🔗🦋 #fyp #viral 🫡 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer
Carla | Post-partum Trainer
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Region: CA
Friday 07 July 2023 00:06:09 GMT
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bleuulotus
Mews195 :
How long does it take to see results I am 7 months postpartum and I have tried every exercise to lose weight and mommy pouch but nothing is working I am losing weight but my body still looks the same
2024-12-21 18:26:23
0
angelgaudet88
Angel Gaudet :
my tail bone says no
2023-07-08 21:17:03
234
alriteyaphrodite
Chubbybunny :
is it still working if I feel my back getting super tired? is that bad for my back to be feeling these exercises?
2023-07-10 19:41:57
8
thatalinaboda
Alina Boda :
Everyone saving this and never doing it 😂 me included haha
2023-08-23 07:53:14
126
jae0412
@jae :
Do you diet?
2023-07-07 05:03:12
8
datsjaytay1
. :
Can I do these with diastasis recti?
2023-07-26 16:58:30
16
_sofia_13_121
I 🤍 cats ≽^•⩊•^≼ :
Thank you so much! When I started following your exercises 2 months ago, I was 165.2 lbs now I’m 139.8 lbs!
2023-07-29 22:57:53
34
nativedoll_843
NativeLina :
Can you do a workout routine for while prego ?
2023-07-07 01:23:20
8
nickiscience
nickiscience :
I’m up to 270 lbs, a year after having my first baby from a c-section, and having some other health issues. I couldn’t do these 😭 beginner level?
2023-07-07 15:46:17
11
kierstenkccastillo
KierstenkcCastillo :
my hip pops why
2023-08-29 14:24:28
4
username1234_400
User1234 :
Is 5 years later too late to start? 🥹
2023-07-24 11:44:43
12
crazy.mum.1981
Crazy.Mum.1981 :
my back hurts just watching this one x
2023-07-07 02:29:22
8
nounours0204
Helena04 :
The back pain is real
2023-07-07 23:37:22
45
miriam20008
user8751985918232 :
I think you never had a pouch 😂😂😂 thanks ❤️
2023-07-13 12:20:36
8
masc.is.great
mascinelewis :
Love it. Thanks mama
2023-07-13 20:11:52
8
brybaby9734
Bryana Dulin :
How soon can you start this after given birth?
2023-07-07 23:08:40
8
laura080198
Laura :
I had to do this in the hospital. I cried from the pain but they kept motivating me to keep going. I had no choice really 😅
2023-07-09 14:16:10
8
kittytella1990
Kittytella :
What about an separation? That’s a lot of pressure for some of the moves
2023-07-19 15:04:14
13
teyarazon
t e h e y a :
how many weeks to see results?
2023-07-18 04:20:41
9
unknown_6666665
Gem_💎 :
I’m unsure what to do to my prepare my stomac then do these moves 😅
2023-07-25 00:25:42
8
jhgervais
Jessica Cadieux :
Where is your workout outfit from?
2023-07-24 13:24:45
8
spiffy_001_
💙spiffy001💙 :
Hi, I want to loose belly fat
2023-07-23 13:57:01
9
foreverbejhan
Bejhan 🇱🇰 :
I cant hold myself up like that , lol this workout shit aint for me, im trying!! Im trying!! 😂😩
2023-07-31 14:16:04
9
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