Emma Young | running coach
Region: AU
Friday 07 July 2023 01:53:08 GMT
47145
2934
28
114
Music
Download
Comments
Remy :
Lol my “slow” is a 11:30 minute mile in zone 5…
2023-09-12 13:45:38
46
Karis Kline :
so only 3-4 runs per week?
2023-07-08 20:19:09
9
Emma Young | running coach :
Disclaimer!! I am not a scientist, i am a qualified coach but this is just the general science behind it
2023-07-07 01:57:01
16
Laurence Henderson :
Dude, love your videos, really informative! But PLEASE sort out that watch strap !!?!?!!😂
2023-07-07 20:56:33
12
Emma Chew :
How do you know your max heart rate and the aerobic stage?? I’m so lost lmao
2023-09-02 03:59:30
4
Cup_of_caffeine :
I’m just about to start marathon training and I’m going to do 80% in Zone 2. Can’t argue with the science.
2023-07-07 16:15:16
38
Peyton :
So how do I know where to keep my heart rate?
2023-09-01 02:31:55
2
Kayla Gwen Duncan :
Can you talk about the aerobic/anaerobic rates?
2023-08-07 02:49:19
1
Justin Russell Piete :
Great info 👏 thank you
2023-07-07 21:36:21
4
J :
how long is your long run?
2023-08-06 18:07:45
1
hollyrunslondon :
This is really helpful, I’ve been looking into low heart rate training for my marathon next April. Any tips are appreciated!! 🥰
2023-07-27 06:29:47
0
Sam_AH :
how fast should my long runs be, same as easy runs?
2023-08-20 16:24:42
0
Logan Ntansah :
@User
2023-07-18 14:51:22
0
willemijndekker :
how many km's do you run when you go for a slow run?
2023-08-05 14:14:25
1
To see more videos from user @emmayounggg, please go to the Tikwm
homepage.
