@somatic_anxiety_healing: - Create a ritual before going on the date to release anxiety and expectations. Shake, hum, jump up and down, meditate, bring your attention to the present and remind yourself your meeting someone new - no need to have any more meaning than this - Call in the energy you would like to embody, many of us wait till we are already anxious to reel it in. We want to step into the confident self we would like to show up in. Before leaving close your eyes and imagine yourself stepping to the confident version of you - Connect with yourself & your needs. Ground your energy & know if this doesn’t work out you are safe within yourself - rejection is redirection. Sit with the emotions and release them #anxioushabits #anxiousattachmentstyle #anxietycoach #anxietyrelief #anxiousthoughts #anxietyhealing

Liz | Nervous System Healing

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Friday 07 July 2023 15:35:09 GMT