@somatic_anxiety_healing: Replying to @🦋 bring your attention back int your body Ask yourself the wuestions - what is my trigger in this moment? (Its ok if you dont know) - where do i feel the discomfort / tension? - breathe into that tension & imagine it completely releasing - repreat you are safe - Let any emotions release, crying, screaming etc. #nervoussystemregulation #anxietytips #anxietyrelief #nervoussystemhealing #breathwork

Liz | Nervous System Healing

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Friday 07 July 2023 16:06:11 GMT

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Leonore Mireles :

is this safe todo idk why am always scared after I do this

2023-07-08 19:28:55

ThePrincessNora :

Been feeling debilitating anxiety all day today, just did all three and I feel a little calmer 💕 did somehow make my headache worse tho 😅

2023-08-11 18:51:24

robiiene91 :

I wake up in the middle of the night en stress so much 🥹. Can I do this when Im in bed ?

2023-07-15 09:57:58

Rocky :

I been feeling like I want to cry but can’t. I started crying more at part 2. Made it hard to do breathing exercises. Still went through to part 3.

2023-07-13 02:56:52

Discontinued :

Thank you

2023-07-25 15:21:11

Estelle Johnston497 :

Do u even suffer from debilitating anxiety??

2023-07-21 14:45:11

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