@j9naturally: 3 Supplements to Take If You’re Over 50 Dr. Janine discusses three essential supplements that individuals over fifty should consider incorporating into their daily routine. She highlights the benefits of fish oil, which can support healthy skin, membranes, brain function, and eye health. In addition, she emphasizes the importance of magnesium supplementation due to the inadequate amounts obtained from food alone. Magnesium plays a crucial role in metabolism regulation. Lastly, Dr. Janine sheds light on the significance of eye and vision nutrients such as lutein and zeaxanthin for maintaining optimal eye health in individuals over fifty years old. #supplements #nutrition #over50 #wellnesstips