@tylerpath: If you train to failure, knowing how to properly bail on dumbbell bench press is crucial for not accidentally hurting yourself. After I hit failure I used to just throw my upper body forward to get the dumbbells back on my knees. However, I started noticing myself developing lower back pain from bailing that way. Nowadays, I opt to gently drop them beside the bench #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Saturday 08 July 2023 00:01:35 GMT
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rohan.445
rohan.445 :
Do it really matter?
2023-07-08 00:34:29
52
chrispullze7737
chris :
what if you're doing heavy weights? won't that mess up my shoulder more than the first one?
2023-07-08 03:19:13
107
lsaacgz
⃟ :
Face mask ?💀
2023-07-08 18:13:17
29
besir.rxp
( ╹▽╹ ) :
why does bro have a mask
2023-07-09 14:06:01
19
mlmlmlmlmls
... :
For triceps i do v bar pushdown, double rope pushdowns and single arm tricep pushdown what should i change?
2023-07-08 00:34:59
4
d.marquez_07
Bajan_246 :
What incline number is that on the chair? Can someone tell me what incline numbers you should have for shoulder press as well, I do 3
2023-07-08 15:10:13
2
artyg20
artyg20 🇱🇻 🇷🇺 :
holy thank you why didn't I think of that
2023-07-13 17:19:59
2
caitlimjmcoaching
Caitlin :
Absolutely nothing wrong with bailing the first way
2023-07-09 22:56:00
2
ll205i
طلال الظفيـري :
Bro ❤️‍🔥
2023-07-08 00:04:20
4
danikhvn
Daniyal Khan :
Lmdaooo bro I rest is on my knees
2023-08-05 09:58:20
1
7lltoji
🕷️ :
question I want to get into working out but I have no idea about anything and I don't want to be judged any tips?
2023-07-08 10:17:31
3
t_i_c_k_t_o_c_k1
ticktock :
why are you wearing that face mask
2023-07-09 11:30:56
4
nickcox
Nick Cox :
Why a mask?
2023-07-08 18:09:46
2
serg.iogames
Sergio :
My friend did that with dumbbells underneath and almost had to amputate his finger
2023-07-08 21:22:53
1
kujjoo._
kujjoo._ :
I jus throw it tbh
2023-07-09 21:08:43
1
jairdelgadohdz
_Delgado_Jair_ :
Siempre las bajo así :/
2023-07-14 14:50:05
1
benjj_999
benjj :
just drop it bro 😹😹
2023-07-08 18:16:27
1
hikmahharian3
mencari keredhaan :
thanks ..i will learn to do this..now i can work till true failure
2023-07-14 00:34:25
1
nick110301
Nick :
Your not doing the 2nd one if your using 50+ kg, then u end up throwing them and they hit things and break stuff
2023-07-09 14:18:47
1
dieenejoost
dieenejoost :
Why the maak
2023-08-08 01:12:33
1
asil_productions
asil_productions :
Whats the difference between a flat bench and this one
2023-08-27 04:07:41
0
carson44_
Carson :
Make sure to throw them forward and not sideways
2023-09-01 12:54:12
0
justinnnb89
Justin B :
Then you damage your rotator cuff instead. Bro you can’t win, whatever is most comfortable for you.
2023-08-13 08:55:40
0
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