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@maro_rivas01: 🧠… #alfasenproceso @El Temach #fyp #soledad #viral #parati #familia

ALFAS EN PROCESO 🔥
ALFAS EN PROCESO 🔥
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Region: MX
Saturday 08 July 2023 02:37:54 GMT
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Comments

andycii22
Andycii22 :
🥺@facts
2023-07-31 00:25:39
49
user6226249768448
use LUIS💪🏻LUIS💪🏻 :
Yes 👌
2023-07-09 05:16:09
15
luisgarciag736
LuisEG :
o yeah
2023-07-09 23:58:36
13
danicarlosama
Dani Carlosama🐻 :
real🔥
2023-07-10 00:06:45
8
useruxth4wx9bv
useruxth4wx9bv :
FE 🙏💪💪😎
2023-07-10 20:26:02
8
keyllencr
sonrrisas :
Posi🫡
2024-10-18 21:13:19
0
frapechino2
☬☆╬FRAPEChino_3R♻️ :
Seee💯💯✌️💪💪
2024-10-15 06:06:06
0
eliazar.yac
Eliazar Yac :
Real 🥺🥺🥺😭
2024-10-18 03:55:43
0
flaquitolopz
Jonathan👹López🖤 :
Literal
2024-08-02 11:50:52
0
mily_jaico_13
MILY JAICO ♒ 13.2 :
SEC. fam
2024-05-10 15:59:09
0
soypesaoyt.1
nik :
ay no brother 😭😭😭😭💔
2024-07-03 18:18:33
0
r0meo080
Romeoo 🇲🇽 :
real
2024-01-06 18:27:31
0
magalicy6
Jessica🌻🐣 :
El mejor consejo ❤️‍🩹
2023-07-08 03:49:01
2153
sweswag90
...... :
puedo asegurar que solo necesitas a Dios,
2023-07-08 14:11:40
812
ernesto2005_
Ernesto2005 :
El temach es mi pastor nada me faltará 🙏💪
2023-07-23 12:55:47
739
alicontra8
Ali :
Tenía tan bajo autoestima que aguante tanto, hoy ya me valoro y que razón tiene este mensaje.
2023-07-08 15:04:47
1002
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That was a hard one. 18km long run, but the Precision Fuel gels got me through #beginnerrunner #runningmotivation #dicipline #motivate #Running
That was a hard one. 18km long run, but the Precision Fuel gels got me through #beginnerrunner #runningmotivation #dicipline #motivate #Running
Also comes in pink #fyp #tiktokshopblackfriday #giftideas #christmas
Also comes in pink #fyp #tiktokshopblackfriday #giftideas #christmas
[08/12/24] @TINI presentó “el cielo” en el programa de Susana Giménez! #tini #tinita #martinastoessel #tinistoessel #tinista #latina #tinisolista #fresa #quierovolver #quierovolvertour #fashion #world #instagram #explore #music #miami #lunapark #tinitinitini #buenosaires #argentina #mienteme #malditafoto #latriplet #carneyhueso #elultimobeso #tinitour #tinitour2023 #unmechóndepelo #wepray #elcielo
[08/12/24] @TINI presentó “el cielo” en el programa de Susana Giménez! #tini #tinita #martinastoessel #tinistoessel #tinista #latina #tinisolista #fresa #quierovolver #quierovolvertour #fashion #world #instagram #explore #music #miami #lunapark #tinitinitini #buenosaires #argentina #mienteme #malditafoto #latriplet #carneyhueso #elultimobeso #tinitour #tinitour2023 #unmechóndepelo #wepray #elcielo
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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