@cielbechara60:

🫀Ciel🫀
🫀Ciel🫀
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Saturday 08 July 2023 20:51:54 GMT
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Meal Prep Recipes, Pt. 14! One of my favorite plant based meal prep meals to make for the week because it’s so easy! I love a sheet pan meal.  Ingredients: * 1 block extra firm tofu * 3 cups broccoli florets * 2 tablespoon olive oil * salt and black pepper to taste Sauce: * 1/3 cup coconut aminos  * 3 tablespoons water * 2 tablespoons agave  * 2 tablespoon rice vinegar * 1 tsp garlic powder *  1 tbsp arrowroot starch Instructions:  1.  Cut the tofu into cubes 2. Press the tofu. What I do is wrap the tofu in a tea towel, put it on a plate, and add heavy plated on top.  3. Let the tofu press for 20 minutes.  4. Preheat then oven to 400F. 5. Line a baking sheet with parchment paper  6. Place the pressed tofu onto the pan  7. Add the broccoli florets to the pan 8. Drizzle olive oil, salt, and pepper on both the tofu and broccoli 9. Bake for about 22- 24 minutes, tossing the tofu and broccoli halfway, until the tofu is browned. 10. While the tofu and broccoli bake make the teriyaki sauce. 11. In a saucepan over medium-hight heat, whisk together all of the ingredients for the sauce minus the arrowroot powder  12. Bring the sauce to a boil then whisk in the arrowroot powder  13. Reduce the heat to medium and continue to whisk until the sauce thickens, you want the arrowroot powder to dissolve  14. Once the tofu and broccoli have finished baking, toss in the teriyaki sauce  15. Remove and enjoy!  16. Makes 4 servings. I like to pair with rice  #plantbased #plantbasedfood #plantbaseddiet #veganfood #mealprepping #mealprep #mealplans #veganrecipes #veganmeals #veganmealprep #choosingbalance #eatwell #eatmoreplants
Meal Prep Recipes, Pt. 14! One of my favorite plant based meal prep meals to make for the week because it’s so easy! I love a sheet pan meal. Ingredients: * 1 block extra firm tofu * 3 cups broccoli florets * 2 tablespoon olive oil * salt and black pepper to taste Sauce: * 1/3 cup coconut aminos * 3 tablespoons water * 2 tablespoons agave * 2 tablespoon rice vinegar * 1 tsp garlic powder * 1 tbsp arrowroot starch Instructions: 1.  Cut the tofu into cubes 2. Press the tofu. What I do is wrap the tofu in a tea towel, put it on a plate, and add heavy plated on top. 3. Let the tofu press for 20 minutes. 4. Preheat then oven to 400F. 5. Line a baking sheet with parchment paper 6. Place the pressed tofu onto the pan 7. Add the broccoli florets to the pan 8. Drizzle olive oil, salt, and pepper on both the tofu and broccoli 9. Bake for about 22- 24 minutes, tossing the tofu and broccoli halfway, until the tofu is browned. 10. While the tofu and broccoli bake make the teriyaki sauce. 11. In a saucepan over medium-hight heat, whisk together all of the ingredients for the sauce minus the arrowroot powder 12. Bring the sauce to a boil then whisk in the arrowroot powder 13. Reduce the heat to medium and continue to whisk until the sauce thickens, you want the arrowroot powder to dissolve 14. Once the tofu and broccoli have finished baking, toss in the teriyaki sauce 15. Remove and enjoy! 16. Makes 4 servings. I like to pair with rice #plantbased #plantbasedfood #plantbaseddiet #veganfood #mealprepping #mealprep #mealplans #veganrecipes #veganmeals #veganmealprep #choosingbalance #eatwell #eatmoreplants

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