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@manhfootballvn: Skills #Soccer #football #fypシ #m10soccer #thethaomoingay #skills #bongda #funny

Mạnh Football 🇻🇳
Mạnh Football 🇻🇳
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Region: VN
Sunday 09 July 2023 02:26:38 GMT
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#สปีดสโลว์ #สโลว์สมูท @AROO Qozay bram 🌹✂️💈✂️✂️✂️💈#foryou #fyp #fypシ #food ibo barber ❌❌❌07506932973
#สปีดสโลว์ #สโลว์สมูท @AROO Qozay bram 🌹✂️💈✂️✂️✂️💈#foryou #fyp #fypシ #food ibo barber ❌❌❌07506932973
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
yee kocak lu smua #trending #viralworld #fyp #fypp #karinawithbama
yee kocak lu smua #trending #viralworld #fyp #fypp #karinawithbama
THIS SERIES AINT OVER 🗣️🗣️#1 #fyp #foryourpagetiktok #playoffs #stros #fypシ #postseason #fouyou #POSTSEASON #ALCS #xyzbcaba #xyzbca
THIS SERIES AINT OVER 🗣️🗣️#1 #fyp #foryourpagetiktok #playoffs #stros #fypシ #postseason #fouyou #POSTSEASON #ALCS #xyzbcaba #xyzbca
Nuevo deporte ☺️ @Teamzaki
Nuevo deporte ☺️ @Teamzaki
#আকাশ_পথে_যাবো_বেড়াতে😍 #foryou #unfrezzmyaccount @Noureen Afrose Piya @🦋Esha🦋
#আকাশ_পথে_যাবো_বেড়াতে😍 #foryou #unfrezzmyaccount @Noureen Afrose Piya @🦋Esha🦋

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