Focus
Region: BR
Sunday 09 July 2023 14:21:49 GMT
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Simon :
Preacher curls hit the short head of the bicep more end the hammer curls focus on the brachialis
2023-07-13 17:44:43
608
LilJoeTheGreat :
Crazy how overdeveloped his bicep is compared to the forearms
2023-12-11 05:40:47
1888
puertovallarta23 :
get a long bicep first..most men have much shorter bicep heads😳😏
2023-07-16 11:55:28
16
johnkef7777 :
And a lot ofi chicken and testobrokolli😁😁😁
2023-07-10 22:11:54
580
12Juli :
Long bicep if succeeded
2023-07-11 05:17:27
28
artur bogo :
Is this good for twice a week? Single arm preacher curls Cross body hammer curls Incline curls straight bar curls If too much which one should I remov
2023-08-04 12:59:26
5
pobiegaj sobie kolego 🏃🏿♂️ :
long head exercises*shows preacher curl*
2024-03-11 20:18:24
16
it's zubair :
what is name this legend
2023-07-09 17:22:57
29
Jav :
roids or not this takes hard work and dedication
2023-07-26 03:47:25
14
Logan :
Bro is on everything
2023-08-20 14:41:48
146
Никола :
we go jim
2023-07-26 14:19:13
2
user4647876736837 :
Honest Question: Can you actually get that big and ripped naturally.
2023-07-30 20:32:35
3
skr😍😍 :
please on the saving option
2023-07-12 08:49:01
6
Ahmad :
for trisip plz
2023-07-11 17:31:24
7
a. :
Yess he's 💯 natural 💉
2023-07-26 11:13:13
8
Lisa 626 aka Frozy :
Ross IS THE MAN 🤘👏💪💪
2023-07-13 14:22:36
5
Twill1030 :
👍🏾💪🏾🔥
2023-07-11 13:59:36
7
اَبـــو تُرٰابــــ🍇🛐 :
I think bro skips forearm days💀💀
2023-12-20 17:20:26
9
Macley :
Who is this guy . Love these vids
2023-09-03 17:26:12
3
The Hulk :
Envy these muscles🥺
2023-07-19 10:23:33
6
pepeluisorozco2 :
Yeah, the gains are definitely lot better
2023-07-18 16:21:50
4
Eddy :
agreed and awesome tips 👍
2023-07-10 04:17:32
13
Jerry_gamer🎮 509 :
💪
2023-07-13 02:32:29
6
Harley.D :
bro is that Messi
2023-07-24 11:47:40
8
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