@tylerpath: In order to train your traps, rhomboids and other mid back muscles you’ll want to have an elbow flare when you pull (I recommend greater than 45 degrees of elbow flare if possible). This can best be achieved by taking a pronated grip on the row. Another cue to focus on is squeezing your shoulder blades back on the concentric and protracting through the eccentric (retract and protract your scapula) Lets get some back thickness! 💪 #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
Tyler
Region: US
Monday 10 July 2023 14:16:49 GMT
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Bob Durden :
just do pull-ups 🤷🏼♂️
2023-07-10 15:14:27
70
user93562011317 :
Thanks king
2023-07-10 17:48:12
25
rapi 🎀 :
What does the first one target
2023-07-12 14:06:00
0
recon_biker :
I think it's the first one I heard you explain, you should do more.
king.
2023-07-11 14:50:08
6
User09636732 :
Can u do t-bar row machine
2023-07-10 15:31:45
30
ᛖᚺᛃᚨᚨᛉ🐉 :
I ran out of breath doing this excercise
2023-07-10 14:22:25
1
MAHMOUD H :
or just do both 🤔
2023-08-04 18:49:33
1
Zach.bradley :
Does the goat respond? 🐐
2023-07-10 14:51:04
1
Endrit Haliti :
Can you do both in one day vertical grip for lats and horizontal for mid back ?
2023-07-10 14:24:23
0
Lil’ Brownie :
Only listen to Sam Sulek now
2023-07-13 15:36:02
0
azsxdc12340 :
I do these slow for the burn. and do them correct bro💀
2023-07-13 17:52:28
0
Żelazny Bełkot :
btw, why are u moving your arm to train trapezius? just try with shoulder movement, more isolation, more stress on traps less arm.
2023-07-10 14:35:23
0
newyen :
Hi Tyler can you show how to sit properly on this machine?
2023-07-10 16:19:53
0
Lukas :
Could have used this video 5 hours earlier lmao
2023-07-13 18:26:38
0
B⃣ R⃣ E⃣ E⃣ :
Just did this and I’m Inlove with the feeling it gives me
2023-08-08 12:59:13
0
user132793214077 :
Will also improve your posture
2023-08-21 08:35:16
1
edgemaxxing :
would a neutral grip with elbow flare do just as good?
2023-08-19 09:58:11
1
richt :
he speaks 😳
2023-07-11 05:47:37
0
𝔞𝔩𝔢𝔵✞ :
first
2023-07-10 14:28:53
0
De(Cease)d :
i need you as my coach
2023-07-12 07:20:11
0
deon :
first time I've ever heard your voice
2023-07-10 14:56:06
4
Masonwilk210 :
Watch Mario rios make a vid on this💀
2023-07-14 15:17:01
0
Jaromknight :
hi 👋
2023-07-10 16:07:28
0
kyan :
🤣🤣🤣
2025-07-17 11:21:13
0
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