@tylerpath: In order to train your traps, rhomboids and other mid back muscles you’ll want to have an elbow flare when you pull (I recommend greater than 45 degrees of elbow flare if possible). This can best be achieved by taking a pronated grip on the row. Another cue to focus on is squeezing your shoulder blades back on the concentric and protracting through the eccentric (retract and protract your scapula) Lets get some back thickness! 💪 #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler
Tyler
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Region: US
Monday 10 July 2023 14:16:49 GMT
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bob.durden
Bob Durden :
just do pull-ups 🤷🏼‍♂️
2023-07-10 15:14:27
70
usertpm2wa0fh9
user93562011317 :
Thanks king
2023-07-10 17:48:12
25
rapieeee
rapi 🎀 :
What does the first one target
2023-07-12 14:06:00
0
recon_biker
recon_biker :
I think it's the first one I heard you explain, you should do more. king.
2023-07-11 14:50:08
6
user074251368
User09636732 :
Can u do t-bar row machine
2023-07-10 15:31:45
30
akhladin
ᛖᚺᛃᚨᚨᛉ🐉 :
I ran out of breath doing this excercise
2023-07-10 14:22:25
1
mahmudx92
MAHMOUD H :
or just do both 🤔
2023-08-04 18:49:33
1
zwach_
Zach.bradley :
Does the goat respond? 🐐
2023-07-10 14:51:04
1
endrithaliti2003
Endrit Haliti :
Can you do both in one day vertical grip for lats and horizontal for mid back ?
2023-07-10 14:24:23
0
the_lil_brownie
Lil’ Brownie :
Only listen to Sam Sulek now
2023-07-13 15:36:02
0
azsxdc12340
azsxdc12340 :
I do these slow for the burn. and do them correct bro💀
2023-07-13 17:52:28
0
zelazny.belkot
Żelazny Bełkot :
btw, why are u moving your arm to train trapezius? just try with shoulder movement, more isolation, more stress on traps less arm.
2023-07-10 14:35:23
0
user92138724310715
newyen :
Hi Tyler can you show how to sit properly on this machine?
2023-07-10 16:19:53
0
lukasr064
Lukas :
Could have used this video 5 hours earlier lmao
2023-07-13 18:26:38
0
bree101243
B⃣ R⃣ E⃣ E⃣ :
Just did this and I’m Inlove with the feeling it gives me
2023-08-08 12:59:13
0
hdieosnnd
user132793214077 :
Will also improve your posture
2023-08-21 08:35:16
1
.edgemaxxing
edgemaxxing :
would a neutral grip with elbow flare do just as good?
2023-08-19 09:58:11
1
richteaman
richt :
he speaks 😳
2023-07-11 05:47:37
0
f.w.alex
𝔞𝔩𝔢𝔵✞ :
first
2023-07-10 14:28:53
0
screaming_wolf
De(Cease)d :
i need you as my coach
2023-07-12 07:20:11
0
dy.gi_0852
deon :
first time I've ever heard your voice
2023-07-10 14:56:06
4
masonwilk210
Masonwilk210 :
Watch Mario rios make a vid on this💀
2023-07-14 15:17:01
0
thegogetter24
Jaromknight :
hi 👋
2023-07-10 16:07:28
0
mrkeepitonmi
kyan :
🤣🤣🤣
2025-07-17 11:21:13
0
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