@whitneyysimmons: I’m back to demolish your back lmao 👟🪩☁️🎧👼🏼 sorry about this one girlie popppies 🤭 back and biceps LFGGGG YOU GOT THIS BBBYYS 1️⃣ 4x10 deadstop bb row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating single arm bicep curl 4️⃣ 3x8 bent over see saw row 5️⃣ 3x10 low cable row superset with 10 hammer cable curl #pullworkoutforwomen #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup

Whitney Simmons
Whitney Simmons
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Region: US
Monday 10 July 2023 19:59:03 GMT
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rach3lsw0rld
Rachel | Indy 🫶 :
😂 "no gussies on display today" is Tshirt worthy
2023-07-10 20:11:52
27021
astridwildfire
Astrid :
Let’s start a weak bicep club bc my biceps NEVER seem to get the memo to GROW 😅
2023-07-10 21:39:27
3593
lauren.rosanio
LR :
Can you help with shoulders? My bones click when I do lateral raises 🫠
2023-07-13 13:01:08
11
midulceyoongi
rocio :
i catch myself saying “i hate to say it” everytime i go up in weights now 😂🤭
2023-07-10 21:41:01
9910
icharleyjo
Charley :
Her: "I'm here to attack your back." Me: "yes ma'am"
2023-07-10 20:27:05
3781
starrsor
Starr :
Thank you for the alternative cause I’m a short lady who is always parting the Red Sea 😂
2023-07-10 20:07:27
683
nitya_bollam
nitya_bollam :
the gym fits are always so cute!!
2023-07-10 20:02:57
3042
bratmari
bratmari :
i would feel so safe with you 😭
2023-07-13 19:45:41
1343
m_drobnickk
madds :
You help me have gym confidence 🥺 love your content
2023-07-10 20:11:02
1685
debjb4
Deb - Mama to Isla 🩷 :
Part the Red Sea 😂😂
2023-07-10 20:21:56
990
its.blakelynnnnnnnn
🔫🔫 :
Do you think you can show pics of when you first started working out and now? To see progress??
2023-07-10 20:26:40
635
gabby.ellaaa
Gabby🤍 :
Partnerrrr when are you restocking your straps???
2023-07-10 20:06:47
116
ash.baigle
Ash :
Watching this before my leg day wondering if I should switch her up and do back instead😅
2023-07-10 21:24:22
178
sav_the_sun
sav_the_sun :
Then fivers feel like twentyfivers after 3 reps😀
2023-07-10 20:02:18
90
_marvellover
Melissa :
I don’t even go to the gym yet but I still watch all ur vids they’re so comforting
2023-08-14 11:41:14
316
kirstenisabel
Kirsten McAleese :
I love you partnerrrr
2023-07-10 20:07:55
63
jessica.sago
Jessica :
I almost skipped workout today. But then I thought “Whitney would push thru” 😂😂 so I did too 💪🏻
2023-07-11 00:43:44
3
astridwildfire
Astrid :
I say “come on girl” at least 5x a day now bc of you 🤣
2023-07-10 21:41:27
210
nicolecarruthersr
Nicole :
I'll be atacking the back tomorrow partner 🤛
2023-07-11 00:24:56
58
hhh67.1
. :
Me contagia la energía para ir a entrenar la amo
2023-08-05 19:27:04
180
robinrushly
robinrushly :
Back day is actually my favorite day 💪🏼🔥
2023-07-10 21:37:37
113
karla.vanesa
karla :
i needed this today 😭
2023-07-10 20:51:07
13
ammespontanee
Emma :
First one on this app that makes me feel like I can do it cause you’re being so real on here, and explain everything you’re doing, thank you 🥺🙏
2023-07-13 17:36:11
23
clairenceofthecorn
claire :
If you make gusset check gym merch I’m BUYIN
2023-07-10 20:32:32
1507
lizzcarbs
LizzCarbs :
Ooh thank you for this 🙌 I was sitting too far forward on the pull downs and it was hurting my shoulder
2023-07-10 20:16:14
22
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