@whitneyysimmons: I’m back to demolish your back lmao 👟🪩☁️🎧👼🏼 sorry about this one girlie popppies 🤭 back and biceps LFGGGG YOU GOT THIS BBBYYS 1️⃣ 4x10 deadstop bb row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating single arm bicep curl 4️⃣ 3x8 bent over see saw row 5️⃣ 3x10 low cable row superset with 10 hammer cable curl #pullworkoutforwomen #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup