@corlando_fitness: Got lower back pain from muscle spasms⁉️ Try these movements: ✅ Prone Press ups - 20 reps (slow with 1-2 second holds) ✅ Lying Marches and Rotations with Bracing - 20 reps (slow with 1-2 second holds) ✅ Childs Pose with Pillow - 3 sets of 30 second holds Keep your lower back relaxed with each stretch and breathe easily through a nice, gentle motion. Follow for more ways to live your life pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #Fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance

corlando_fitness
corlando_fitness
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Region: US
Tuesday 11 July 2023 12:55:17 GMT
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bellie0216
bellie0216 :
That’s me right now my lower back is 🔒 😞
2023-07-28 17:41:16
26
kaleidoscopekevin
Kevin :
Going through this as I watch tik tok is so helpful thanks for posting
2023-10-19 14:07:49
9
missiimaniij
Muni🩷 :
Thanks for these 🫶🏽
2023-12-15 03:54:16
0
betterbackpain
betterbackpain :
Great stretches for acute back pain
2025-05-18 08:17:01
1
lanatalia88
Natalia G. :
Pero me duelen mucho esos ejercicios
2024-08-23 00:49:38
2
yhamy135
Emily😘 :
😳😳😳
2024-07-31 23:09:55
1
amaliaaadray
Amalia :
😝😝😝
2025-04-13 12:01:40
0
juliearmstrongdavis
Julie Armstrong Davi :
😂
2025-04-16 08:21:59
0
ztag_
zTaG :
😁😁😁
2025-08-17 19:59:55
0
monasosweet
Mona :
💯💯💯
2025-08-09 07:23:20
0
quinnhudson15
Quinn :
😄😄😄
2025-03-18 20:21:28
0
user4344977593414
user4344977593414 :
🥰🥰🥰
2025-01-25 02:21:49
0
paulaarenner
PaulaRenner :
🥰
2024-12-03 01:13:43
0
waterfalllibrary
NQ :
😂😂😂
2024-12-01 10:13:22
0
drjohnnyhadac
Johnny Hadac :
💪💪
2023-07-11 13:09:12
1
omiedahomieee
omiedahomieee :
!
2024-02-21 17:31:05
0
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