@corlando_fitness: Got lower back pain from muscle spasms⁉️ Try these movements: ✅ Prone Press ups - 20 reps (slow with 1-2 second holds) ✅ Lying Marches and Rotations with Bracing - 20 reps (slow with 1-2 second holds) ✅ Childs Pose with Pillow - 3 sets of 30 second holds Keep your lower back relaxed with each stretch and breathe easily through a nice, gentle motion. Follow for more ways to live your life pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #Fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance