@jacobzemer: Client spotlight: MIchael Gilson @michaeltgilson is a coaching client on @getverb who lost 29lbs in 3 months working with me. He’s now in maintenance eating 3300 calories a day and not gaining weight. Here’s what he had to say: “I was looking for education and someone who would hold me accountable. I followed you on IG (and others like @brianmazza) and saw the results - the proof was there. I read through your posts about nutrition and diet and how one could change their life and I knew I wanted to work with you. My nutrition and diet was a total overhaul from what I was doing. My daily goals felt achievable but were not tormenting from a physical or mental standpoint is something I have really enjoyed - Weekly weigh-ins very helpful to track progress - Your contact on an daily basis makes working with you (even remotely) feel engaged and like a true partnership - I no longer drink, as I abused alcohol for a long time; having. Said that, I knew I could commit to lifestyle change - just needed the guidance and proper coaching - setting realistic goals (weekly / monthly) and tracking the progress feels manageable - for example. Weight loss first. Now transitioning to lean muscle gain. Does not feel overbearing Link in bio to change your life. #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #Fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam
