@emmafituk_: if you have been getting run down a lot and keep getting sick (like me😣) then try using the sauna more often!! Ive been on a mission to boost up my immunity and did some research on sauna use + immune system & i was shocked to see how many immunity boosting benefits come from sauna exposure ❤️🔥 so i am definitely going to add a couple of sauna sessions to my week because i am SICK of getting sick 🫡 #sauna #infraredsauna #saunatime #immuneboost #immunesystem #immunebooster #illnessprevention #saunas #infraredsaunabenefits #saunabenefits #foryou #fyp #fypシ #spaday #immunitysupport #howtoboostimmunesystem