@somatic_anxiety_healing: Your emotions may feel overwhelming due to a lack of safety within your body to actually feel them When qe consistently create space where pur body can effectively regulate and step into rest our emotions dont come as a threat anymore Avoiding emotional build ups and outbursts Try 10 minutes of body scanning every night asking yourself the wuestion where is my wnergy in this moment and is there anuthing i have to release? #a#anxietyreliefa#anxietydisordera#anxietydisordera#anxietyawarenessa#anxietytipsa#anxietycoach

Liz | Nervous System Healing

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Tuesday 11 July 2023 16:14:09 GMT