@doctorfascia: Side Sleeper? Grab some pillows to STOP your chronic low back pain! When the torso rolls forward because its unsupported, this places tnesion on the hip flexor called the iliacus. The Glute you are lying on is connected to the fron hip flexor through the fascia and will create chronic tesion over time. In my opinion it is the number one cause of low back pain. I hope this information helps. Drop a comment if this is new information for you. #fascia #sleep #lowbackpain #neckpain #sleepinghurts #daily #routine #help #chronicpain #pain #stretching

Doctor Fascia Bryan Geier
Doctor Fascia Bryan Geier
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Region: US
Tuesday 11 July 2023 18:09:19 GMT
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saraweber93
Sara Weber :
That’s kinda like the support a pregnancy pillow gives you
2023-07-12 03:39:01
82
d01ilmnpb3ea4
mr_gorgeous :
life long side sleeper. never been to a chiropractor in my life. no back pain.
2023-07-14 02:25:04
3
nothereforyou2021
titi momma :
tried this more than once I wake up with no blankets no pillows and confused lol
2023-07-12 01:50:16
516
radtechct35
Crystal :
good grief, I toss and turn too much to deal with pillows like that.
2023-07-12 02:32:24
240
sunshine..rain1
Sunshine :
Help im side sleeper I have AVN bad tried pillows etc what can I do both hips bone on bone
2026-09-08 20:59:09
0
blackgirlscandiy2
BlackGirlsCanDIY2🧚 :
My hot flashes could never!
2023-07-12 03:07:57
114
vickibrowning
Victoria :
that's why I feel like I can't wipe like a normal person in the morning. lol
2023-07-12 05:40:13
25
trishacrystal
Trisha Crystal :
chronic left side sleeper. that's my sore hip side too. feels like iT Band... but 🤷‍♀️I'm no doctor.
2023-08-03 05:44:52
157
mommakul
MommaKool :
My hubby calls it a pillow wall that he can’t cross
2023-07-12 18:21:53
53
lboogie1013
LBoogie :
Explains why I hurt so much in the morning. Thanks for this
2023-07-12 03:13:22
111
k_4_z_
hey you :
I put my arm under my pillow to prop my head up
2023-08-03 03:08:49
5
brettlooney
Penguins hate flying… :
This is EXACTLY why I use 17 pillows to sleep.
2023-07-17 02:57:01
36
joannemeadows0
Jo Meadows :
I was laying in that position as I watched this. 😳. It’s the only way I sleep. I am almost “cripple” every morning
2023-08-04 13:32:22
5
susanafrasher
susanafrasher :
Wow . It make sense . Thank you
2023-07-12 02:48:12
5
conniefranksl1970
Coni :
My hip and back has been killing me for three years. I’m doing this. Thanks 😊
2023-08-04 04:44:15
6
sjsantiago77
💙📚 SJ Santiago | Author 📚💙 :
I tossnturn too much I start out w pillows there but they end up on the floor sadly
2023-07-15 06:06:58
5
reneealyssaberger
Renee Alyssa Bergero :
No wonder my hip, neck, back, shoulders hurt. I thought it was just age. I do like to hug a pillow but not good about pillow between knees.
2023-07-12 02:29:50
7
catsandbooks7
CatsandBooks 🆘 🇺🇸 :
Side sleeping hurts my shoulders too much
2023-07-17 03:31:41
6
gavensmith96
gaven :
that's me always pain on my side of my hip
2023-08-03 20:36:31
5
samuelreid909
shr34 :
You described me as if you knew me. I will definitely try this. Thank you!
2023-08-03 01:56:09
5
pagebond
page :
Yes, but what if you a side sleeper that switches from side to side???? What happens to the / pillows?????????
2023-07-12 02:55:55
37
mialovesme55
COFFEEISMYHAPPYPLACE :
Totally me in so much pain.
2023-07-12 01:24:50
5
richardbrianmoser
Richard Brian Moser :
I do do that with the pillow but I still have a problem with my hip and my shoulders in the morning my arm goes completely numb in the morning
2023-07-17 04:06:44
78
lanerohill
Lanero Hill :
Bro, your about to change my life. Thank you!
2023-07-13 04:08:36
5
duncanator34
C-Dunk88 🏴‍☠️ :
Sleep this way on couch, no pain, sleep this way on bed, I get pain lol
2023-08-03 10:32:53
5
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