@doctorfascia: Side Sleeper? Grab some pillows to STOP your chronic low back pain! When the torso rolls forward because its unsupported, this places tnesion on the hip flexor called the iliacus. The Glute you are lying on is connected to the fron hip flexor through the fascia and will create chronic tesion over time. In my opinion it is the number one cause of low back pain. I hope this information helps. Drop a comment if this is new information for you. #fascia #sleep #lowbackpain #neckpain #sleepinghurts #daily #routine #help #chronicpain #pain #stretching

Doctor Fascia Bryan Geier
Doctor Fascia Bryan Geier
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Region: US
Tuesday 11 July 2023 18:09:19 GMT
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nothereforyou2021
titi momma :
tried this more than once I wake up with no blankets no pillows and confused lol
2023-07-12 01:50:16
475
radtechct35
Crystal :
good grief, I toss and turn too much to deal with pillows like that.
2023-07-12 02:32:24
230
blackgirlscandiy2
BlackGirlsCanDIY2🧚 :
My hot flashes could never!
2023-07-12 03:07:57
107
trishacrystal
Trisha Crystal :
chronic left side sleeper. that's my sore hip side too. feels like iT Band... but 🤷‍♀️I'm no doctor.
2023-08-03 05:44:52
154
mommakul
MommaKool :
My hubby calls it a pillow wall that he can’t cross
2023-07-12 18:21:53
45
user555937820230232
Grandma Hirschl :
I sleep on either side, dominant side is my right side. I have been using a body pillow for 20+ years.. so comfy 😌
2023-08-03 20:45:52
5
reneealyssaberger
Renee Alyssa Bergero :
No wonder my hip, neck, back, shoulders hurt. I thought it was just age. I do like to hug a pillow but not good about pillow between knees.
2023-07-12 02:29:50
5
conniefranksl1970
Coni :
My hip and back has been killing me for three years. I’m doing this. Thanks 😊
2023-08-04 04:44:15
5
brettlooney
Penguins hate flying… :
This is EXACTLY why I use 17 pillows to sleep.
2023-07-17 02:57:01
34
lanerohill
Lanero Hill :
Bro, your about to change my life. Thank you!
2023-07-13 04:08:36
5
gavensmith96
gaven :
that's me always pain on my side of my hip
2023-08-03 20:36:31
5
j___anderson
Lakelife2001 :
I don’t have this pain at all, and spend 99% on my left side. Where I suffer terribly is my right lower back. Right leg and hamstring is so tight too
2023-08-03 02:32:18
5
lboogie1013
LBoogie :
Explains why I hurt so much in the morning. Thanks for this
2023-07-12 03:13:22
96
duncanator34
C-Dunk88 🏴‍☠️ :
Sleep this way on couch, no pain, sleep this way on bed, I get pain lol
2023-08-03 10:32:53
5
susanafrasher
susanafrasher :
Wow . It make sense . Thank you
2023-07-12 02:48:12
5
buzzmike20
Buzzmike :
maybe this why my doctor couldn't explain my chronic hip pain. I thought it was my sciatica. going to try this.
2023-07-13 19:19:00
5
k_4_z_
hey you :
I put my arm under my pillow to prop my head up
2023-08-03 03:08:49
5
samuelreid909
shr34 :
You described me as if you knew me. I will definitely try this. Thank you!
2023-08-03 01:56:09
5
vickibrowning
Vicki Browning :
that's why I feel like I can't wipe like a normal person in the morning. lol
2023-07-12 05:40:13
20
saraweber93
Sara Weber :
That’s kinda like the support a pregnancy pillow gives you
2023-07-12 03:39:01
73
mialovesme55
COFFEEISMYHAPPYPLACE :
Totally me in so much pain.
2023-07-12 01:24:50
5
raytoweenie
ray (she/they) <3 :
this is absolutely revolutionary i have been looking for what was causing the pain in my iliacus muscle !! thank you so much
2023-07-24 01:09:32
6
daniellanctot
Daniel Lanctot 🇨🇦🐢🍉🇺🇦 :
That’s why I bought a Body-Pillow (about 4’ long) does the same job.
2023-08-03 03:15:23
6
pagebond
page :
Yes, but what if you a side sleeper that switches from side to side???? What happens to the / pillows?????????
2023-07-12 02:55:55
34
richardbrianmoser
Richard Brian Moser :
I do do that with the pillow but I still have a problem with my hip and my shoulders in the morning my arm goes completely numb in the morning
2023-07-17 04:06:44
78
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