@jay.rose.phase6: The unconventional nature, versatility and the ability to transition from one movement to another is why the Kettlebell will always be my favorite piece of gym equipment! This Kettlebell Movement Chain is an all time favourite of mine and an awesome one to add into your workouts to increase your strength and athletic performance as well as improve your mobility and gain flexibility for free without direct work! This one can easily be broken down into 4 phases then combined into a chain: ⚡️1.) Alt. Single Arm KB Deadlift ⚡️2.) Alt. Single Racked Squat ⚡️3.) Alt. Single Arm Snatch ⚡️4.) Alt. Alt. KB Windmill ⚡️The Chain: Single Arm KB Deadlift > Single Racked Squat > Snatch > KB Windmill > Repeat on the other side x 8 Reps The best part is only 1 kettlbell is required so you can get after it anywhere at anytime! Want to learn how to incorporate kettlebells into your training? ⚡️Check out our Phase SiX: Online programs in my bio⚡️ #kettlebellworkout #mobilitytraining #strengthandconditioning #flexibility #athleticperformance #phasesix