@jay.rose.phase6: The unconventional nature, versatility and the ability to transition from one movement to another is why the Kettlebell will always be my favorite piece of gym equipment! This Kettlebell Movement Chain is an all time favourite of mine and an awesome one to add into your workouts to increase your strength and athletic performance as well as improve your mobility and gain flexibility for free without direct work! This one can easily be broken down into 4 phases then combined into a chain: ⚡️1.) Alt. Single Arm KB Deadlift ⚡️2.) Alt. Single Racked Squat ⚡️3.) Alt. Single Arm Snatch ⚡️4.) Alt. Alt. KB Windmill ⚡️The Chain: Single Arm KB Deadlift > Single Racked Squat > Snatch > KB Windmill > Repeat on the other side x 8 Reps The best part is only 1 kettlbell is required so you can get after it anywhere at anytime! Want to learn how to incorporate kettlebells into your training? ⚡️Check out our Phase SiX: Online programs in my bio⚡️ #kettlebellworkout #mobilitytraining #strengthandconditioning #flexibility #athleticperformance #phasesix

Jay Rose
Jay Rose
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Region: US
Tuesday 11 July 2023 20:50:25 GMT
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mikevatoest.85
Mike VATO :
Thank you for fueling my obsession of kettlebells!! Like Whoa..
2023-07-13 17:43:18
1
bonitavonita
BonitaVonita :
Doing this for tomorrows workout!!!!
2023-07-11 23:27:25
0
blink_kite
blink_kite :
Man, right now my shoulder isn't tolerating some of those movements
2023-07-11 21:36:27
0
kristianberry0
kristianberry :
I need to get on your programming
2023-07-13 09:00:51
0
killsmiley93
Donovan :
😁
2025-11-08 23:03:36
0
jenniferlitwinsobaszek
Jennifer Litwin Soba :
Hmm it's been a few years since I did a bar bell snatch... doing it with a kettle bell is going to take practice
2023-07-12 01:31:09
0
appleuser889893
Robert Paulson :
Good song.
2023-07-11 23:42:17
1
killsmiley93
Donovan :
This was great thank you!
2025-11-08 23:30:37
0
christianvasquez60
chris :
😳😳😳
2025-10-10 20:36:24
0
kenbail
kenbail :
f x
2023-07-31 20:22:15
0
psc0111
Penny Crone :
I can’t quite figures out how to not slam my wrist when I do the kettlebell snatch
2023-07-18 18:45:32
0
richardfox495
richardfox495 :
How do I save this?
2023-07-17 16:47:00
0
goudadont
goudadont :
This is gonna be my warm up today 👏🏾
2023-07-13 12:42:48
0
gosh.doggy
PawPawDogs :
Is this appropriate for beginners?
2023-07-12 22:45:33
0
dj.commandershepard
DJ.Commandershepard :
Y’all usually pick pretty decent music too! Black Rob, like WHOA
2023-07-12 22:10:06
0
thousandtimesno
thousandtimesno :
doing it tomorrow for sure
2023-07-12 13:05:10
0
lula03_07
lula03_07 :
Me thinking I can do this tomorrow at the gym! 😏
2023-07-12 00:29:00
3
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