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@runningspeed0:

HAYAI
HAYAI
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Region: ID
Wednesday 12 July 2023 06:02:52 GMT
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Comments

mas._algi
orang mars :
circle paru² bore up pace 2
2023-07-12 11:01:32
1914
ammarshj
Ammar :
what type of shoes isthat
2023-07-27 09:47:17
1
sape_player1
ARYSON :
Camera man
2023-07-16 12:06:16
1
idadddaaay
Muhamad Rafa natami :
cameramen 😁
2023-08-11 23:19:00
0
erwin11._
Win⚡ :
sound pildun 2022
2023-07-12 13:17:36
4
mckonoff
Kev🥝 :
calling rich people out there could use some real running shoes. Im fat, it's been my 2nd week struggle with my tight china shoes. huhuhu🥺🇵🇭
2023-08-21 06:24:09
1
benjamin.stmm
Benjamin :
On running 💪
2023-08-02 20:52:42
1
yshhey
hanz :
smooth😯
2023-07-17 02:32:26
1
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#افتح_عينك
#افتح_عينك
4-7-8 Breathing Technique Guided by Visual and Sound #breathing #deepbreathing #breathingexercise Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more Enjoy this 4-7-8 breathing technique guided by visual and sounds. 4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the practice of pranayama, which involves controlling the breath to achieve a state of relaxation. Here are the steps to do the 4-7-8 breathing technique: Inhale quietly through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth like you're blowing out a candle for a count of eight. You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep. There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders. https://buff.ly/48OZtbr Another study found that it can help to improve sleep quality https://buff.ly/491eU0q 4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.
4-7-8 Breathing Technique Guided by Visual and Sound #breathing #deepbreathing #breathingexercise Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more Enjoy this 4-7-8 breathing technique guided by visual and sounds. 4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the practice of pranayama, which involves controlling the breath to achieve a state of relaxation. Here are the steps to do the 4-7-8 breathing technique: Inhale quietly through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth like you're blowing out a candle for a count of eight. You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep. There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders. https://buff.ly/48OZtbr Another study found that it can help to improve sleep quality https://buff.ly/491eU0q 4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.


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