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@nn23nn5: #اكسبلور #لايك #حنين #الاشتياق

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Wednesday 12 July 2023 11:53:11 GMT
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a period at maintenance before pushing again. Stop trying to lose the maximum amount of weight in the minimum amount of time. Lose fat in a way that doesn’t require you to regain it afterwards.
Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a period at maintenance before pushing again. Stop trying to lose the maximum amount of weight in the minimum amount of time. Lose fat in a way that doesn’t require you to regain it afterwards.
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