@maggieklein: The number one way to have a succesful first run (and enjoy it!) is to run slowlyyyyy 🐌 #run #runner #howtorun #beginnerrunner

Maggie Klein
Maggie Klein
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Region: US
Wednesday 12 July 2023 15:23:52 GMT
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isabellerdgz
isabelle :
20 minutes is just 2 all too wells
2023-10-10 04:42:42
5664
kitttenmilk
grunt :
her tip is “running slowly” if you don’t want to watch this entire very long video
2023-07-12 21:33:40
6231
maiaanniina
maiaanniina :
The water bottle is giving me anxiety 😅😭
2023-08-02 23:40:23
1925
macyricheledelise
Macy :
actually such a helpful video, people really are never taught how to run 🤍
2023-07-12 20:27:08
200
bananafishbones1234
Zarna 🪩⸆⸉ :
that water bottle is scaring me
2023-08-30 15:52:02
170
kremosas
Kelly :
This video actually convinced me to try getting into running. I never realized going slow was an option.
2023-08-10 20:31:21
296
cm98550
M :
Isn’t this called jogging lol
2023-08-26 13:52:06
733
jainastudio
jainastudio :
My trainer once came over to me on the treadmill and said SLOW DOWN and suddenly I understood how to run lol
2023-08-27 16:13:33
439
definitelynotblakej
definitelynotblakej :
Running slowly is good until you go so slow it’s not running
2023-12-06 02:24:35
675
rerechan84
ReRe Chan :
I think it helps if you don’t check your smart watch to check your pace but check your breathing. Looking at my pace after a run feels disappointing
2023-07-22 10:27:18
69
itscomplicated365
LJ :
I’m flattered that you think that I can slowly run for 20 minutes. I’m winded slowly walking for that long
2023-08-03 13:17:45
257
katiejwhit
Katie :
This has given me the boost I need. 11 weeks away from a half marathon and I always falter around 5 miles (with walking).
2023-07-23 19:35:39
30
foxxyandrews
foxxyandrews :
I did 2.5 miles after not running for like two months today by just staying in zone 2. I felt amazing after my run. Even if my pace was 13 minutes lol
2023-09-05 22:29:38
90
earthheartspages
Kate 🏳️‍🌈📚🌍💫 :
I can run for 10minutes doing this. run AS SLOW AS YOU CAN. and don’t lift your feet too much. watch your heartbeat.
2023-07-22 19:27:02
185
mnervia11
mnervia11 :
my cross country coach in hs told us that we should be able to have a conversation while doing our runs because that's the perfect pace
2023-09-21 03:42:50
164
itselainehey
Elaine Hey 👋 :
Thank you! Will try and slow a bit more as I can’t go longer that 3.5k, I feel I’m dying. I’m faster but i want to go further!
2023-08-06 18:42:36
37
ravesandpeonies
ravesandpeonies :
Omg this is helpful
2023-09-01 08:43:17
5
annamariaferrari
Anna Maria Ferrari :
this makes so much sense!!!!! thank you 🥰🥰🥰
2023-08-05 16:04:25
5
naadyam
Nadya | New Wife Diaries :
So trueeee i did this and slowly increased my distance my pace every 10 mins and just like that I could run for 25 min straight
2023-10-25 14:34:59
32
_leannalindsay
Leanna :
Girl this is me I can run two min. I can’t do twenty. Howwww
2023-07-13 20:21:01
9
ladylinda58
Linda Taylor518 :
Thank you thank you it really worked for me 🥰
2023-07-20 11:09:03
6
cbrkoki
cbrkoki :
Anyone else notice the bottle and think it was going to fall and kill someone
2023-09-05 20:32:24
5
cogiaowong
cogiaowong :
I tried this today and went from running only 3 min to 20 min 😱
2023-08-02 11:07:57
7
ariathecheesedisease
ariathecheesedisease :
That water bottle is killing me 😭
2024-08-21 08:06:53
6
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