@somatic_anxiety_healing: 🗣️Calling all anxious attachments who spiral when their partners energy, tone or mode changes and they need space It’s not you, it’s your nervous system Trauma isn’t what’s DONE to us, it’s the physiological response that happens in the body & when the trauma fails to be released or is repeated it leaves behind neural pathways - distorting our view of reality This view (think of it as sunglasses) is When our body perceives a threat (taking space) the neural pathways from this trauma is triggered and your reactions will mimic the way you responded during the traumatic event This is why you may be aware of your “overreactions” that you should probably just give them space but for some reason your body still feels panicked With Nervous System Regulation you bring safety to your body and apply a new mechanism or stimuli to create new neural circuits- therefore shifting your perception of the event With consistency you’ll begin to shift your body out stress response (where logical thinking doesn’t take place) and create a new reality of the situation for your body Nervous System Reset Program is open for enrollment We start August 7th & Early Bird closes today! Link In Comments 🤍 #nervoussystemregulation #anxietyrelief #anxiety #nervoussystemregulationtips #anxietydisorder #anxietyawareness
