@jalalsamfit: High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #EasyRecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #Fitness #Foodie #gymfood #eathealthy #healthymeals #quickrecipes

Jalalsamfit
Jalalsamfit
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Region: GB
Wednesday 12 July 2023 18:35:37 GMT
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rehtipoika
Little James :
I'd prefer just normal butter chicken with rice
2023-07-12 21:39:16
1981
jimbo_rocks
jimbo_rocks :
what makes this butter chicken pasta high protein?
2023-07-21 20:22:37
235
jonas_cpt
jonas.cpt :
Good recipe but whats butter chicken without butter 😂
2023-07-14 15:02:17
511
spectralajax
Ajax :
what's the white sauce?
2023-07-15 18:27:35
15
anjei99
anjei99 :
me saving it knowing well I won't cook it
2023-07-23 12:46:41
200
fellowscroller
🇹🇹tuh d bone :
why the cashews dont they just add alot of calories
2023-07-12 20:21:15
16
sesokaka
sesokaka :
Please do something without meat I can't eat meat 3 times a day
2023-07-13 07:47:05
20
dearestyvn
yůn :
Can you make a teenager-friendly easy recipe?
2023-07-13 15:06:26
13
jackwu413
Jack Wu :
How do you make the white sauce?
2023-07-12 18:48:55
13
devouredbyshadows
Bri🦇🍉 :
This was amazing! Made it tonight.
2023-07-21 21:37:03
6
raqsteezo
raqsteezo :
what if i dont like nuts tho, they taste weird. or can u not taste them in rhis
2023-07-15 16:46:05
13
joshuakilonzi7
CODGAMER5 :
can you give me something to use then cashew
2023-07-14 05:09:46
11
atomicmoonkitten
Moonbaby :
This is so delicious and easy! Gonna try this tomorrow
2023-07-12 18:45:42
19
sami.tammaa
Sami :
i need him to do some high calorie meals
2023-07-20 19:47:46
12
ideeiriz
ideeiriz :
What kind of pasta ? Regular ?
2023-07-12 19:16:48
13
jeszgreen
Jess :
wdym only 500
2023-07-24 09:48:27
7
stinnyboy
stin :
me following you knowing I'm not going to cook a single one of these recipes
2023-07-16 15:08:39
89
nay_nay6064
Nay nay :
Taste to much like tomatoes?? What went wrong 😂
2023-08-04 12:56:46
6
arabalachduhc
Franky :
how much chicken exactly or is it up to me to decide
2023-07-15 08:41:29
11
willismith58
Willi Smith :
what is white sauce
2023-07-30 17:51:23
8
winnie.the.pool
adreemurr4life :
ADVICE: what seasonings would you reccomend for someone who wants this but can't handle spice!? and in what quantity
2023-07-16 10:11:23
11
tavernwizzie
tavernwizzie :
WHERE IS THE OREGANO
2023-07-13 12:17:03
12
988877777272727hhj
Gas :
How do you how much calories you have per serving?
2023-07-13 00:19:40
12
usertam71
Tammi F :
Where’s the full recipe??
2023-07-13 10:27:47
19
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