@justin_agustin: Here’s you quick beginner challenge of the day. It’s a mix of mobility, strength, and flexibility, all in 90 seconds utilizing 3 moves. Follow your natural range of motion and your personal pace. Enjoy!! #beginnerworkout #hips #mobility

Justin Agustin
Justin Agustin
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Region: CA
Wednesday 12 July 2023 18:50:00 GMT
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funhenge
funhenge :
What about your knees hurting after waking up? I’ve used wedge pillows, between legs pillows, nothing helps
2023-07-14 06:36:44
1
bee_lah11
🐝-Lah :
I’m having a sciatica flare up with really bad knee pain. That first exercise felt so good!
2023-07-12 19:02:09
1
flametheguy5966
ItsFlamey :
Thank you!
2026-03-26 11:19:05
0
syamrinsyamrin3
syamrinsyamrin3 :
😂
2025-05-11 23:15:16
2
me_.s1
HUGO :
😁
2026-01-05 10:50:12
0
chillingonmoon
chillingonmoon :
🥰🥰🥰
2025-11-09 14:43:28
0
ghostryder6060
spn goon :
😔😔😔
2025-11-20 22:51:51
0
min46057
Maetokk :
😳😳😳
2025-11-14 07:28:08
0
kent.antigua
Bruce Wayne :
🥰
2026-01-11 10:33:24
0
lcoppercat
LCopperCat :
❤❤❤
2025-11-01 20:02:58
0
kyleeecos
Leee :
2025-10-28 11:12:39
0
shellaflores16
SHELLA V. :
🥰🥰🥰
2025-10-10 16:57:53
0
nakinthorn_
🤦🏻🤦🏻 :
💯
2025-08-10 06:25:39
0
sypa.ayn7
mups :
🔥
2025-06-17 07:20:07
0
jayanesh.jayanesh
Jayanesh Jayanesh :
😁
2025-05-07 03:37:58
0
querieras
Mijaa彡 :
🤣
2025-04-13 07:32:55
0
sh4dowmeyoo
Sh4doWw :
🔥
2025-12-26 20:07:52
0
sycamoreorles
Sycamore :
Wonderful as always but the loud noises are a no.
2023-07-13 06:39:15
0
sarahw772
Sara-hhhhaaa :
this would be a great pre-work stretch for my hips
2023-07-17 20:48:15
0
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