@yogyatri: ✨Are you someone who has a desk job or work where you have to sit for too long?? . ✨You must try these stretches at regular intervals. Make sure to stretch out your body after every 2 hours. . ✨This has many benefits such as : -Avoiding posture related issues -Releases stiffness from the muscles -Helps in avoiding pain in your neck, spine, hips etc. . Repeat each stretch for atleast 7-8 times. And avoid over pushing yourself. . Share and tag someot who needs to take a break between their work. 😊 . #yogyatri #yoga #yogi #yogaflow #yogagirl #yogarmy #goviral #fyp #fypシ #trading #yogapose #viral #tiktok #health #Fitness #deskjob

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Thursday 13 July 2023 01:01:39 GMT