@jun_yuh: COMMON (BIG) MISTAKE!… I see so many students have amazing study sessions but fail to prioritize their rests afterwards. Let me explain why this is likely hindering your progress. 🤓 Side note: still have some spots left on code “FIRST500” for 20% off on the Guide to Academic Success in the bio so make sure to reserve yours! ♥️ Neuroplasticity / learning is a 2️⃣ step process that involves both deep focus AND deep relaxation. When you are focused on a task, a neurotransmitter called acetylcholine is generated. One of its (many) functions is to mark the activated areas of the brain as POTENTIALLY rewiring later. However, the actual rewiring of those neurons happens in states of deep relaxation which is typically the night after you learn new material. In other words, if you study hard you can release a lot of those neurotransmitters, but what good is it if you are not optimizing the second half of the process? Prioritize both parts for better learning. 😊

Jun Yuh

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Region: US

Thursday 13 July 2023 01:57:40 GMT