Rafael Martinez
Region: PH
Thursday 13 July 2023 14:08:30 GMT
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belle :
ako fasting lang laki pinayat ko una nawala sa tiyan at braso na fats
2023-07-13 14:34:08
11
exocbwhen :
cal def tapos fasting? effective ba
2023-08-03 16:02:54
3
Migz :
I did fasting + not so intense workout 2x or 3x a week. 6 months bago ko nakita ang result. I lost 10 kg in 8 months.
2023-07-13 14:47:09
0
Ladyblue :
I do fasting, calories deficit and lifting also cardio and I’m losing weight.
2023-07-13 14:27:59
4
La Creama :
107kls to 71kls maintain nah .. IF with Cal def . no exercise hahahahaha
2023-07-14 02:25:07
1
glassssssy :
Yess tama ginagawa koo 4kilos nabawas sakin in 2weeks from 78 to 74, intermittent fasting+calorie deficit+cardio/weight lifting
2023-08-01 11:05:38
2
Chelle :
Doing fasting and loose 6kilos na.. pero control ang calories and the food intake
2023-07-14 00:44:49
1
craydence ahmanet :
nag lcif aq dti from 65 to 43 kg. I got pregnant tumaba ulet and currently lc and IF again from 68kg to 62kg in less than a month. discipline tlga
2023-07-19 12:14:44
1
Zenitsu⚡️⚡️ :
I am not losing weight coach. Pero to my observation nag sslim ako. 3 weeks nag ggym. Less rice less sugar. Then naging Fast metabolism. Normal ba?
2023-07-14 12:44:44
1
S h a n 94 :
Effective sakin ung intermittent fasting. Once a day lang kain,no exercise, naka work from home kaya kinaya ko naman.Parang 3 to 4 mons ganon
2023-07-13 21:27:09
4
Gabubot :
Boss just asking. sana mapansin. which is better to count calories. Raw or cook na? and may difference ba ang magiging calories count kapag cook na?
2023-07-13 16:03:00
0
Mommy Ruray ᥫᩣ :
Ang hirap kahit anong diet sa akin nauuna pumayat yung face ko 🥺
2023-07-14 15:12:42
0
Onin :
LCIF ako 90kls to 78kls
2023-07-14 01:50:32
2
KayeZie :
Fasting is great. The reason why Muslim also have it. Pag fasting kase kumain ka man wag bultuhan. disiplina pa din
2023-09-12 00:31:25
1
MariaTeresaGabriel :
pag fasting,sabayan mo ng no sweets less rice wag lamon ng lamon di ka talaga papayat..subok ko n ang fasting effective sakin,
2023-09-07 10:50:16
1
jj :
effective po yan 3yrs na po ako nag fafasting 90kilos down to 59kilos
2023-07-14 07:58:26
1
JoycEdsel :
pwede po ba sabay fasting tsaka cal def?
2023-07-13 22:33:05
1
🫀 :
bawal ba mag gym pag my scoliosis?
2023-07-13 22:14:19
1
yhan yhan :
bakit Po ako nag fasting laki Ng pinayat ko, sorry na agad✌️😅
2023-07-13 14:43:44
1
Christine :
ako kaya ko mag fasting 16 hours with exercise in the gym,coffee lng iniinom ko..after exercise kasi mas hindi ako nagugutom..depende sa tao
2023-09-09 11:48:25
0
AteChonaLu :
My Fasting time is 1pm-7am and Feasting time is 7am-1pm, para lang akong no dinner. Doin this for 8 days na and nag lose na ako ng 1.29 kilos ☺️
2023-07-14 04:17:30
0
. :
kuya bakit nag grow Naman na ung biceps ko Pero ung kaya kolang Buhatin is 4kg parin nag grow Ako Ng muscle pero 4kg parin Kya ko buhatin
2023-07-13 19:29:29
0
Margarette@80 :
sa akin nag work IF and calorie deficet no sweets,I drink coffee black,I eat rice 1cup once a Day
2023-07-13 16:17:06
4
Kristimi :
i do fasting just to keep and control my sugar level normal.
2023-07-14 01:34:28
2
Lou Unahan :
Fasting really effective for me at calorie decifit 🥰
2023-07-14 03:06:29
2
017sheeenaonig :
Laki ng tulong sakin ng fasting pumayat ako. 😳
2023-09-08 12:30:24
1
EzcelynBaaltazarAlmanza :
coach ako 2 weeks lang 2 kilo agad nabawas.. salamat sa advice🥰
2023-07-23 06:37:10
1
Serra_Angel03 :
So if mag calorie count po pala, need pa ba mag fasting? Kain na lng kaya ng 3x a day na naka deficit? I mean anong diff?
2023-07-13 16:33:01
1
meis_tired :
5 dyas jogging at 3 pm and sabayan pa nang fasting 12 hours timbang ko from 90 to 87 5 days lang yan
2023-07-14 04:52:39
1
@Yanacollection :
@jassietahir
2023-07-14 02:29:28
1
JL :
@Eng'r. LJ ⛴️🛠
2023-09-14 22:56:22
1
VLad04 :
ano kaya maganda pag kain na high protein kahit walang whey na kino consume?
2023-07-14 00:47:14
1
🐱 :
pang control lang ng cal yan inshort cal deficit parin yung gagawin sa fasting
2023-07-17 08:12:30
0
its2ez4Denz. :
coach pwede ba pagsabayin pagbawas ng pagkain at exercise?
2023-07-14 00:01:11
0
chellamedequezese :
s mga baguhang nag papayat try muna ung walang almusal start ng kain 2pm pero ingat s kinakain dinner gulay
2023-07-13 23:23:55
0
GaGe :
I have fatty liver and naka Intermittent fasting ako, in weeks i lost 6kg..from 80 to 74. And now, isang buwan na 70 nlng weight.
2023-07-13 22:49:15
0
Pammyeeeengs :
Fasting is effective. Depende sa consistency at discipline ng tao yung effectivity. Super effective sakin TBH 🙂
2023-07-13 22:18:57
0
Shann Go :
@tristan rae lariosa na hahaha
2023-07-13 22:00:33
0
Georgeena :
today is my 152 days of intermittent fasting. .. from 82kls down to 65kls. .. trust the process tlga. .. thank you coach @rjrmartinez . ..
2023-07-13 20:44:59
0
sampo :
binge eating Kase kalalabasan niyan nag fasting ka nga pero gutom na gutom ka ayun kain lahat kahit ano na
2023-07-14 02:58:55
0
ROCKET 🔥 :
Pano po yun? 1 month Nako IF tas sabay ng CD at 4-5x a week pako nagwoworkout and naglilift pero yung timbang ko hindi nagalaw. Ano po nangyare nun?
2023-07-14 03:08:25
0
Enrico III :
Effective sa akin ang fasting. Basta bawasan din ang calorie intake. Tas cardio workout ko.
2023-07-14 03:18:00
0
pksbluecart :
@gladiz0304 @sooellalabbss20
2023-07-14 04:25:49
0
SauceMaster :
intermittent fasting. 5kg agad bawas sa first week ko. walking lang workout ko
2023-07-13 19:22:48
0
rubinarvin :
calorie deficit at carb
2023-07-13 18:22:25
0
Hj Antonio Bonao :
@Hj Antonio Bonao:sir kapag ba ibat iba yung deficit like 1500 down to 1300 or lower magkaka lose weight padin po ba?
2023-07-14 06:53:40
0
Precious Roxie :
True
2023-07-13 18:00:57
0
Nairi :
Yung friend ko na nagfasting dati, pumayat siya pero parang may sakit na siya tignan.
2023-07-14 08:52:14
0
Jgzy :
Coach is it okay to have a maximum of 1000-1200 calories per day?
2023-07-14 14:23:21
0
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