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@kamohawrami: هه‌ی به‌ سۆفی مه‌زهه‌بی دوو چاوانت بم وه‌ی به‌ شێخی ته‌ریقه‌ی دوو لێوانت بم سووتانی ڕۆحه‌كه‌م له‌ سینه‌م وه‌ده‌ربێ گڕی عه‌شق له‌ باڵای ئه‌م دنیا به‌ر ده‌بێ . . گۆرانی: سۆفی وتنی: خالید ڕەشید شیعر: ڕەزا حەمە . #xalidrashid #khalidrashid #xalid_rashid #sofi #swtani_rohakam #kamohawrami #خالید_ڕەشید #سۆفی

Kamo Hawrami
Kamo Hawrami
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Region: IQ
Thursday 13 July 2023 19:51:56 GMT
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Comments

user4861714945071
یــــــــــۆنــــــــا H :
هونەرمەند واتائێوە ئەوەی ئیستا دووشەدەڵێ و هەڵدەپەڕێ ئەوە هونەرمەندنیەپێم شەرمە گوێشیان لێ بگرم هونەرمەند دوای ئێوەدرۆیە
2023-07-14 06:58:44
12
basoz899
basoz899 :
سوتانی ڕۆحەکەم لە سینەم وەدەرنێ🥰
2023-07-16 23:08:06
8
hamay_shexsamad
Hamay_ShexSamad :
بەداخەوە گۆرانیەکانیم پۆست ناکرد حەسودیم لێ ئەهاو ئەموت بەس با خۆم گوێم لێی بێ بەڵام 😔😔 وا هەست ئەکەم لێی کەم ئەبێتەوە
2023-07-14 18:59:45
4
kovan.swrchi
Kovan Swrchi :
سووتانی روحەکەم ❤️🖤
2025-12-28 12:53:50
0
infiniti7194
infiniti :
هیچ هونەرمەندێک لە خالید مەزنتر نیە
2023-07-14 21:03:49
1
__p.a.e.z__
Paiz__. :
لە دلداری سەردەم ناچی ئەم عشقەی من🍁👑
2023-07-19 22:53:18
1
marwansport30
Marwan Hussain :
وين ممكن نلكي الأغنية كاملة؟
2023-08-29 10:25:15
0
goran2390
GORAN OMAR :
گە ورە ترین سامانی نە تە وە ی کورد 🥰
2023-07-27 21:31:14
2
angley238
🦌🌻 :
ئەهاوار 🥺🫀لەو دەنگە
2023-07-14 11:19:20
2
user6650472463376
Hikmet Kelatî :
خودا ، چما وسا قەشەنگ و دەلالی مامۆستا ، ڕێک وەک کرمانجانی ب ڤان جل و بەرگا.
2023-07-14 08:26:01
2
...wafa_xan2
🇨🇦.ⓦⓐⓕⓐ🇭🇺 :
ئەی هاوار لەو دەنگە گڕی ئەشق لەباڵای ئەم دنیایە بەرئابێ🥺 دەست خۆشبێ
2023-07-15 12:48:20
1
kurazamani1
mhamad abdulla :
🥰🥰دەنگێکی زۆر تایبەت دەست خۆش
2023-10-29 12:25:52
1
user154040545
user3697166290493دانیار :
هەر بژیت ماموستا خالید
2023-07-14 11:05:39
1
halemamuhamad616
Halema Muhamad616 :
به را ستي به مه ده لين هونه رمه ند
2023-07-29 21:00:27
1
jihad_photography
Jihad photography :
لە سینەم وەدەرنێ نەک وەدەردێ
2023-08-05 22:00:02
1
mh4m4ad
🏐☑️ :
هونەری جاران هونەربوە ئیستایش هونەرە ترحێوو
2023-07-14 11:42:45
0
hamashukir62
Muhamad006 :
Papulash rozhanak krm bu ranga atwsh bgorey
2025-01-14 23:36:08
0
aramgarmeany300
ارام :
🥰🥰🥰 سلاو له مامو ستا خالد
2023-08-12 16:58:58
0
alankawa121
alan kawa :
سووتانی🔥 روحەکەم
2023-08-15 06:55:38
0
22syaposh22
Manshawe😪 :
ئەی خاڵید رەشید چی دەنکیکی هەیە❤️سەرکەوتوبیت❤️
2026-04-08 18:40:34
0
nazhad1989
نەژاد کاکەزیاد :
هونەر واتە خالید ڕەشید
2023-10-07 10:11:55
0
soransorany80
sirwan abass aziz :
بەهۆی دوو کەسایەتی وەکو کاک خالیدو مامۆستا بەهجەت خەڵکی سلێمانیم زۆر خۆش دەوێت.
2023-09-21 19:34:30
0
nawzadwsalh
nawzadwsalh :
دەنگێ خۆش و کەسایەتیەکی باڵا
2023-08-29 10:57:31
0
shwanamuhammad
Shwana Muhammad :
🥰 bashtren hunarmand
2023-07-14 12:29:11
0
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If you track your protein intake, here’s a food label tip that you probably were not aware of. The grams are just the raw weight, but the % Daily Value reveals how much usable protein your body is actually getting. And when I say “usable” I mean protein that your body can absorb, break down into amino acids, and actually use for things like muscle repair. Most people pay zero attention to the %DV because more often than not, it’s useless. But that value is actually adjusted to show you how much quality usable protein you are getting. It’s based on the assumption that you are getting 50 grams of protein per day (low, I know), so just divide the %DV by two to estimate how much usable protein you’re actually getting. 20%DV? That means 10 grams of high-quality protein, even if the label says there is 20 grams in the product. Let’s be super clear: Lower quality proteins AREN’T worthless! They still get used by the body. The difference is efficiency. If a food has 20g protein but only 20% DV (10g complete protein), you’d need to eat twice as much to get the same muscle-building benefit as 20g of whey. Plant proteins aren’t “incomplete” because they lack all amino acids - they just have imbalanced ratios. Eating different plant proteins throughout the day gives you everything you need. If you’re tracking macros and hitting your protein goal with a variety of sources, you’ll be just fine. This is just an extra layer of info to keep in your back pocket. This PDCAAS is not perfect, and newer scoring methods have been pitched to take its place, but it’s still the standard for labeling and worth paying attention to. This isn’t about fear-mongering low-DV products. Not at all. It’s about knowing how to read a label and understanding what you’re really getting. When you get into the nuances of this topic, it’s a little more complex than what I laid out here, but I hope this was able to help simplify it for you!
If you track your protein intake, here’s a food label tip that you probably were not aware of. The grams are just the raw weight, but the % Daily Value reveals how much usable protein your body is actually getting. And when I say “usable” I mean protein that your body can absorb, break down into amino acids, and actually use for things like muscle repair. Most people pay zero attention to the %DV because more often than not, it’s useless. But that value is actually adjusted to show you how much quality usable protein you are getting. It’s based on the assumption that you are getting 50 grams of protein per day (low, I know), so just divide the %DV by two to estimate how much usable protein you’re actually getting. 20%DV? That means 10 grams of high-quality protein, even if the label says there is 20 grams in the product. Let’s be super clear: Lower quality proteins AREN’T worthless! They still get used by the body. The difference is efficiency. If a food has 20g protein but only 20% DV (10g complete protein), you’d need to eat twice as much to get the same muscle-building benefit as 20g of whey. Plant proteins aren’t “incomplete” because they lack all amino acids - they just have imbalanced ratios. Eating different plant proteins throughout the day gives you everything you need. If you’re tracking macros and hitting your protein goal with a variety of sources, you’ll be just fine. This is just an extra layer of info to keep in your back pocket. This PDCAAS is not perfect, and newer scoring methods have been pitched to take its place, but it’s still the standard for labeling and worth paying attention to. This isn’t about fear-mongering low-DV products. Not at all. It’s about knowing how to read a label and understanding what you’re really getting. When you get into the nuances of this topic, it’s a little more complex than what I laid out here, but I hope this was able to help simplify it for you!
@Rafael Cabral #rafaelcabral #rafaelcabralcy
@Rafael Cabral #rafaelcabral #rafaelcabralcy
🤣
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