@makayla_thomas_fit: “Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout

MaKayla | Food + Fitness💪🏼🍕
MaKayla | Food + Fitness💪🏼🍕
Open In TikTok:
Region: US
Thursday 13 July 2023 20:00:12 GMT
1186259
33511
137
3172

Music

Download

Comments

.blue._.ocean
Jojo/Ash💙 :
is it okay if I do it like every Sunday then Thursday I have volleyball anyways
2024-04-12 21:35:05
1
american_baby3
American_baby :
doing these while drinking mcds mocha
2024-09-27 16:12:32
0
oilfieldwife89
Oilfield_wife :
I’m wanting to lose weight bad this is the heaviest Iv ever been but don’t have a gym membership because I’m a busy momma
2023-07-26 15:07:02
61
alexalex252399
Alexander :
make sure to organise your diet because controlling your diet is waaaayyy more effective than exercises
2024-01-01 09:35:52
203
sweett5204
TJ :
How long did it take you to get to where you are now?
2023-07-17 05:01:45
7
livinglifetothefullest90
Krissy :
How many reps per one?
2023-07-14 14:16:35
5
trudymoves
trudymoves :
Will definitely do this routine. Well done!
2024-11-23 09:24:05
1
thetrophymodel
thetrophymodel :
This looks good for me, I’m 53 with joint pain. Thx🏆💯
2023-08-13 21:34:51
1
To see more videos from user @makayla_thomas_fit, please go to the Tikwm homepage.

Other Videos


About