@eliteinjuryrehab: Do you lean to one side? Maybe sitting at a desk? Start to pay attention to it. We all do it, it’s just a matter of how much and for how long. If you find yourself doing this (or you have mild scoliosis)… try these exercises out! Comment how they go for you and let me know what you’d like to see next! #scoliosis #posturecorrection #posture #backpain #neckpain #badposture

eliteinjuryrehab

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Friday 14 July 2023 06:54:21 GMT

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Comments

$ieJae🍉 :

For the plank, which side are tou laying on?

2023-09-03 22:01:50

𝔯𝔢𝔫𝔞𝔱𝔞 :

for the stretch,you mean stretch the curved side?

2026-07-31 14:51:25

Zeebruh :

THANK YOU SO MUCH OMG

2026-05-09 08:48:31

eglutė 🌀🦋🦌 :

anyone who's done this, any estimate before you started seeing a difference?

2026-07-03 15:05:29

ethereal_starlight43 :

Wait I’m so confused the straighter side of the torso is weaker? And the curvy side is tighter?

2025-11-22 17:35:45

dg few d vvrf :

😁

2025-09-29 03:08:54

Laura Lee :

💕💕💕

2026-01-06 02:03:15

Sophiee :

😁😁😁

2025-09-11 00:59:41

Raul._. :

🙏🏻🙏🏻🙏🏻

2025-11-26 03:40:30

Zay :

@BerrySoupy

2026-01-10 05:01:22

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