@staceymurtaghcoaching: Apple Cider Vinegar for me is a must in my diet 🙌🏼 I've been taking it for years ever since I was diagnosed with SIBO and IBS. It has huge benefits including those backed by science: • aids weight loss • helps reduce cholesterol • helps lowers blood sugar levels • can help kill harmful bacteria • helps improve the symptoms of diabetes I take 1-2 tbsp mixed with water first thing in the morning. You can take before or after meals. Make sure you buy a brand that says 'Mother' and definitely mix with water. Also remember to brush your teeth afterwards. Do you take ACV already? What's your experience been? #iinhealthcoach #nutrition #staceymurtaghcoaching #health #wellbeing #guthealth #nervoussystem #gutbrainaxis #wellness #health #countydown #northernireland #ireland #coach #goals #yogateacher

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Friday 14 July 2023 11:11:52 GMT