@davis.diley: How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley

Davis Diley
Davis Diley
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Region: US
Friday 14 July 2023 17:28:53 GMT
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the_lukec26
Luka :
i dont remember ordering a squat tutorial with cinematic experience but i dont mind
2023-07-14 20:24:37
24639
danielportillo26
Daniel Portillo :
Bro GRASPED the bar with his traps
2023-07-14 20:02:07
4951
edgarramirez092
Edgar Ramirez :
So when do you breathe out 🤔
2023-08-04 05:11:00
36
konrad007116
konrad007. :
I get insane shoulder pain when im doing squats
2023-07-14 20:34:22
126
user10711023
dggegug :
All that work for the most mid physique ever 💀💀💀
2023-09-15 22:39:48
21
madisondigrigoli
Maddie :
@notjaelyn thought you might appreciate this
2023-07-15 03:47:01
38
evanifbb
evanifbb :
It's so useful.
2023-12-26 09:09:42
38
blakemashburn27
Blakemashburn27 :
@TyLeR🏝 just thought this was a little helpful 😂
2023-07-17 01:13:45
32
archerk.on.g
Archer :
best creator for workout tutorials he literally ripped of his own skin to show how the muscle works then he ripped of the muscle to show the bones
2023-11-03 14:15:44
33
b.cca10
Rebecca :
@Sky B take notes
2023-07-16 18:15:06
15
valleybros956
Valley Bros :
🔥🔥
2023-07-17 06:44:49
51
angelinafragogian
Angelina Fragogiann :
Is this the same for a smith machine ??
2023-07-15 14:39:09
57
alex2faded559
alexmcbreezey :
In the J’s is crazy
2023-07-16 06:03:01
62
quantaviousthethirdjr1
frank :
My shoulders hurt when I squat ?
2023-07-14 19:06:14
31
lmasse06
lmasse06 :
What about low bar?
2023-07-16 05:30:17
50
sj.harz349
SJH🌸 :
@M.I.A sorted 😭
2023-07-29 21:08:21
23
kevin_nash3
Kevin Nash :
Not gonna lie this is the best TikTok edited fitness video 🫡🫡🫡🫡 I’ve ever seen
2023-07-15 21:08:32
26
isaacandjoe
isaacandjoe :
Step one. Gets some traps to put the bar on.
2023-10-07 21:29:02
39
coleander08
ColeAnder :
Depth may vary, you can say that again 👀
2023-09-17 23:43:30
41
doopki
Doopki :
can you post a good workout routine to strengthen lower back
2023-07-16 18:48:45
50
bhfb20
bhfb :
Why does it hurt your head like a headache when it’s 85kg+?
2023-07-14 23:15:07
45
bushlandsaesthetics
Owen :
Editor deserves an award holy Jesus
2023-07-17 16:32:05
61
braeden_brown1
Braeden_Brown1 :
@Logan Koeller tag Steve
2023-07-14 21:43:50
43
_gochoa24
_gochoa :
Made me get up and try this
2023-07-18 06:35:45
54
geospadaro
Geodebeans :
Tips for knee pain that gets worse with squatting?
2023-07-18 04:19:36
28
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