JPGCOACHING
Region: US
Friday 14 July 2023 20:43:44 GMT
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mattmtz689 :
anecdotal. had my knee pain removed after I started using light weight on leg ext holding it for a couple of sec and slowly lower it down single leg.
2023-07-15 07:33:32
24
swaglee :
Bro good tip thank u
2023-07-15 01:55:03
8
mr.bigchops :
Could you show how to properly do let extensions? I don’t feel like I’m accelerating, but I still get knee pain after leg extensions.
2023-07-14 20:53:07
3
jared surian :
i get no knee pain on leg extensions but i get hella whenever i do leg press or hack squat
2023-07-15 00:10:31
3
Winniethepooh :
Is training a muscle in lengthened and shortened important? Or doesn’t matter as long as you train the 1 position the muscle is strongest in?
2023-07-14 21:59:01
1
Pheonixangel99 | We Gaming :
Can anyone explain what I do wrong some days. I did a push day and I ain’t sore. Like I push to failure and I can’t press any further yet. My body
2023-07-14 20:54:56
1
John Navarro :
you usually do 2 working sets sometimes 1 how much warm up sets do you do per excercise
2023-07-14 21:11:35
1
Velocity123! :
Do muscle imbalances fix on their own without any focus to doing so? Or they need unilateral work or work where each side controls its self like dbs.
2023-07-14 22:01:28
1
Sna24k :
I've been on holiday for 2 weeks without tracking a single thing. how should I get back into my diet(was on a cut) ?
2023-07-14 20:58:42
1
Sean Hadjicostas :
How many times do you train a week
2023-07-15 20:38:43
0
Sofia :
How long should we be counting up and down?
2023-07-15 06:49:40
0
Justice :
Is frontal plane lower and mid, and saggital plane is upper? If so, is overhand and underhand grip on straight bar pulldown total Lats?
2023-07-14 22:04:10
0
Stephen Morris :
very informative thank you bro
2023-07-14 20:56:46
1
Amr :
i get pain on my shin in this exercise, is there any fix for it ?
2023-07-15 10:28:28
0
Itan :
This is so smart actually
2023-07-19 20:18:22
1
Jacques :
A personal trainer of over 20 years experience days you shouldn't flex your foot up but instead downwards. 😅
2023-07-15 21:41:03
0
Grace :
hiii :)
2023-07-14 20:45:11
0
Velocity123! :
Ik u don’t, but myself and I’d imagine a lot of people still barbell bench for hypertrophy, so a video on form for that would be great!!
2023-07-14 22:28:36
1
nathanjhao :
where’d you get the good company joggers with the star print from?
2023-07-14 21:56:36
0
🤍 :
Should I do glute isolation or like hip thrust on quad focus leg day too? Or only on glute focused day?
2023-07-14 20:56:39
0
Omar :
Holy calves
2023-08-17 14:34:49
0
CarlMiskoberg :
Regrading ur Lat pulldown mechicanal dropset, are the partials at the end top rom adding anytbifn if Lats don’t have leverage tho?
2023-07-14 21:59:54
0
MuscleMatt :
If my leg extension doesn’t have an axis of rotation/pivot point to line ny knee uo with, what would u do in that case?
2023-07-14 21:57:18
0
Jeremy :
JPG why match intensity on unilateral work from side to side vs matching reps?
2023-07-14 21:56:41
0
realthibs :
Me when I first started lifting 😢. My knees used to take a hit
2023-07-14 20:50:15
0
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