@emmafituk_: Amy “can you help me lose weight and feel more confident in my body from working out at home?” ABSOLUTELY 🧚♀️!!!! If you tell yourself you can’t transform your body because you don’t have access to a gym/ “you’re too busy”/ you don’t have the motivation then let this be your sign to change your mindset!!! Amy had gained over 10kg and came to myself and Rosa seeking support after feeling fed up of seeing a lack of progression when it came to weight loss... She didn’t like what she saw in the mirror and she wanted to find her happiness and confidence again We dropped 5kg and 6cm off her waist: ✨ 4-5 x home workouts per week ✨ hitting 8-10k ✨ she eats pizza, pasta, chocolate and pancakes!!! NO FOODS ARE OFF LIMITS (which she never believed was possible beforehand) + we changed her meals up every week depending on what she’s fancying so she didn’t get bored of eating the same thing ✨A small-moderate calorie deficit (calories never dropped below 1700) so that she dropped weight at a steady weight and could still go out and enjoy herself 💬 I can’t believe I have lost the amount I have through home workouts/using the gym and having nutritional food! It has really taught me about being consistent, not just fitness but everything in life and the scales don’t mean everything!! Thank you Empower for having my back💬 Amy-Louise genuinely looks incredible and we could not be MORE proud of all she has achieved🥹🦋 If you are also wanting to transform your life, confidence and physique, then click the link in my bio to start working on your goals 🥰 enquire today to take advantage of our 4 months for 3 offer 💕 www.empoweronlinecoaching.com #fitnesstransformation #weightlosstransformation #weightlossprogress #onlinecoaching #weightlosscheck #caloriedeficitforweightloss #caloriedeficitgirls #stepcount #homeworkoutsforwomen #homeworkouts #homeworkoutresults #10ksteps
