@dailyjlh: Just some cues that helped me nail my RDL form. What are yours? @AYBL #gym #GymTok #rdl #rdlform #gymcues #gymtips #rdltips #beginnergym #gymrat #gymmotivation

neeny
neeny
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Region: GB
Sunday 16 July 2023 20:02:19 GMT
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ali_raye
Ali :
RDLs are my biggest struggle and I finally realized it’s because I’m keeping my legs too straight and not pushing my knees out so I was feeling it in
2023-07-22 13:31:54
34
hark_nevermore
✨Féₙᵢₓ🐦‍🔥 :
lift barefoot and feel your feet pushing the floor down, plant those heels in nice n deep
2023-07-17 04:35:48
4
curlycruzy_
Cruz.Martini :
I always feel like I’m doing them wrong
2023-08-06 23:58:49
3
cozyypeach
erin 🌱 :
The floor thing changed how I do any leg exercise sooooo much! I love it so much
2023-07-30 17:10:39
2
saint_christophers_son
IIIitchell :
This hurts my brain but I try
2023-08-04 17:16:36
1
cafadovi
Cafadovi :
Picturing back and forth motion vs up and down changed the game for me!
2023-07-21 01:05:47
1
jessicasanchez290
Jessica Sanchez :
Yes I imagine pushing the leg press
2023-08-04 09:12:57
0
dumbboyyyy88
Dumbboy :
I feel it in my back ughh i swear I need help
2023-08-03 07:51:05
0
chloerutko
chloerutko :
Aka core activation 😌
2023-08-03 02:34:56
0
tangybananas1
🫡 :
Helps me if my back is close to the wall and think about making my butt touch the wall
2023-07-26 23:41:55
0
kevlewis7
Kev :
I put my back out today from doing deadlifts a couple nights ago.
2023-07-25 18:56:48
0
gesp721
gesp721 :
To self: be the hook 🪝
2023-07-19 18:54:51
0
allie.jolene
Allie Gummeson :
That's actually so helpful 🔥🔥
2023-07-17 17:27:44
0
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