@deltabolic: Check the link in my bio for the full training and nutrition plan! Shop @squatwolf apparel (use code “Andrew” for 15% off). Link in bio! Wanna build bigger biceps? You need to train the long head and the short head. Here’s an effective workout to target both heads! First we are going to target the long head with incline dumbbell curls. Keep your upper arm is vertically straight to keep the tension on the biceps. Next we are going to hit the short head with the ez bar preacher curls. Ensure you lower the weight until your arms are fully extended to emphasize the stretch on the biceps. Third is the barbell curls to target the overall biceps. #biggerbiceps #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #bicepday

DeltaBolic

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Region: CA

Sunday 16 July 2023 20:40:52 GMT