@soheefit: While eating past your physical fullness cues and emotional eating are not inherently bad, many individuals find themselves continually overeating at night when they don’t want to. Despite what you may have been told, simply “trying harder” not to overeat or exerting more willpower to white-knuckle your way through is not the solution. Here are some reasons why this might be happening as well as some ideas for stopping this behavior. Which points resonated with you? [collab with @emiliathompsonphd] #Overeating #NutritionTips #EmotionalEating

Sohee Carpenter | Coach, PhD
Sohee Carpenter | Coach, PhD
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Sunday 16 July 2023 21:35:47 GMT
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katerinakestemont
Katerina Kestemont :
Oh the habit thingy sounds like me 😳 will be more conscious about it
2023-07-17 06:41:02
12
aj9823
AJ :
Wow, TikTok said “for YOU” today because I’m literally all of them 😂😭
2023-07-16 22:33:46
8
woolydo
woolydo :
Damn way to call me out!! What other joy is there in my life right now? Food is all I have. If I eat more during the day I will still eat bad stuff in the evening and have nothing to look forward to. I don’t think you really understand what it’s like.
2026-07-28 12:06:03
0
labyrinthxedit
Labyrinthxedit⸆⸉ :
But why do I always get hungry at night after dinner when I’m full and an hour later I’m starving it’s weird
2024-05-16 15:19:14
0
emiquartzuli
EmiQuartzuli :
Yeah I never really take time out for myself and even when I try i start shaming myself for doing things I want to do…and oftentimes throughout the day I’ll forget to eat and then eat at weird hours
2025-09-16 06:46:06
0
jadedjay93
JJJaded :
it's currently 12am, watching tiktoks and eaiting buscuits....definitely didn't see this tiktok coming 😅 harsh but fair, appreciate the advice 👍
2023-07-19 23:09:10
6
orvillepecknoticeme
Benjamin :
I did not come on the app today to be personally attacked like this 😂
2023-07-19 15:19:08
2
strongrenewedrach
Rachael :
This was so good! I have all but number 1 😳🥺
2023-07-30 04:49:10
2
nd_life_austria
Carina the optimist 🇦🇹🌈🩷 :
It's my ADHD that causes a lot of those 😅 working on it though
2023-07-19 13:01:41
3
antxnia.vie
Antonia :
That’s a problem I have. I eat out of boredom 😀 got laughed at when I told this someone 🫣 it’s so hard to stop 🥲
2023-07-23 15:41:05
2
gardenbearlove
GardenBear Love :
Where is the hammock from? It looks so comfy!
2023-07-22 16:03:29
1
nikkipink43
NikkiPink :
All of these reasons for me
2024-05-16 12:34:20
0
lanaroooo
alana rae :
beside the point, but this outfit is SO cute!!
2023-08-15 15:52:24
0
suprcharlie_
Charlotte :
The second one 😳
2023-07-27 16:19:40
3
laura.swingler
laura.swingler :
Nailed it! 👏👏👏
2023-07-17 11:14:03
2
kihariya
kyaaaa 🏹 :
2 ✨👏🤣
2023-07-17 05:39:55
1
philnkrissywyatt
Krissy Wyatt🇦🇺 :
how do I stop stress eating?
2023-07-18 19:06:44
1
callyzone
CallyZone :
super helpful thank you!
2023-09-25 14:02:02
0
ali_ngu_yen
Dr Ali 🇦🇺 :
also consider a therapist. binge eating disorder is an under recognised but treatable condition
2023-07-16 22:05:25
7
willem_da_foe
cersei :
too bad man i’m hungry
2023-07-17 09:09:14
2
kihariya
kyaaaa 🏹 :
oh wow definitely have to deal with this
2023-07-17 05:40:43
2
respo_jr
Respo Jr :
Reason 7: you forget to eat all day so you’re a ravenous monster at night. 😳
2023-07-21 03:59:01
1
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