@_plantbaes_: Mediterranean Roasted Potato & Tzatziki Bowl Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com This recipe is the perfect mid-week dinner. It’s packed with flavor but requires minimum effort (and dishes!). Potatoes have received such a bad reputation as an unhealthy food while they are actually a fantastic option to add to our meals. I think that’s mostly due to how they are prepared, as they often come deep fried or drenched in buttter Potatoes are very satiating, taste delicious, and bring fiber, vitamin C, iron, potassium, and B6, and a bonus point if you keep the skin on! If you’re looking to up your iron intake, this one is great to add to the meal plan, with 10mg per serving. If you’d like to know more about the nutrition info of our recipes, they are always available at [www.plantbaes.com](http://www.plantbaes.com) Fresh herbs are amazing but not always available. If you cannot get fresh dill, you can add a couple of tsp of dry one, or swap for some mint or flat parsley, all of these options will taste great 🙂 Serves 2 Ingredients: - 600g potatoes diced - 1 tsp dry oregano - 1 tsp dry thyme - 1 tsp onion flakes - 1 lemon zest - 1 tbsp olive oil divided - 2 tsp harissa - 2 tsp maple syrup - 1 tsp cumin ground - 1 cup cooked chickpea - 1 broccoli head diced in florets - 1/2 cup baby tomatoes (150g) - 10 almonds Tzatziki: - 1 cup soy yogurt - 1 cucumber - 1/4 cup fresh dill chopped - 1 garlic minced - 2 tbsp lemon juice - salt & pepper to taste Instructions: 1. Preheat the oven to 200C. 2. Add the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt, and half the olive oil, to a large bowl and mix well. 3. Bake in the oven for 20 minutes. 4. In the large mixing bowl, combine the harissa, maple syrup, cumin, other half of olive oil, and a pinch of salt. Add the chickpeas and broccoli and stir well until thoroughly coated. Add to the bank tray with the potatoes and bake for another 20 minutes. 5. Add the almonds to an oven-safe dish and bake for 7 minutes. Chop roughly. 6. Grate the cucumber. Using a cloth, press to remove the excess water. In a bowl, combine the yogurt, cucumber, dill, garlic, lemon juice, salt & pepper. 7. To build, layer tzatziki, followed by roasted veggies, tomatoes, and almonds. Enjoy! #potatoes #healthydiner #EasyRecipe #plantbased #glutenfree 🇫🇷Version française dans les commentaires🇫🇷

plantbaes Plant Based Recipes
plantbaes Plant Based Recipes
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Monday 17 July 2023 10:15:21 GMT
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aurysoso
soso :
or leave out tzatziki for lower fat content🥰this looks amazing
2023-08-23 18:26:51
3
niculotte
Niculotte :
✨️peutéteues ✨️
2023-08-29 18:40:59
180
bratzdoll009
Barbiedoll :
Ça c’est une french je reconnais 😁
2023-07-23 17:03:05
174
miaacaaat
☼。˚❀ * ꕤ :
Omg I love your accent so much!!!
2023-09-05 16:56:11
26
athenaganiti
Athena Ganiti :
Vinegar instead of lemon 😊
2023-07-17 13:10:45
18
audreybattistin
Audrey Luneau :
The leekweed😂
2023-08-30 19:26:37
8
alsonego
user9828620200577 :
This looks so good. I can’t wait to try this!
2023-07-17 12:38:53
7
jerry.1986
jerry.1986 :
Love it
2023-07-17 14:34:02
5
tiramisu_rose
Rose⸆⸉❤️‍🔥 :
Oh this looks and sounds delicious!
2023-07-19 10:01:51
3
ki_stars
ki_stars :
I love tzatziki 😭😭😭
2023-08-29 15:58:26
48
cc56781
Cc :
so nourishing!
2023-07-17 16:04:42
2
paulaleszczeo
Paulina :
Where is your clear bowl from
2023-07-30 15:21:55
3
hjmp0098994567321
hjmp0098994567321 :
is there a yummy alternative to dairy? I'm allergic
2023-08-23 00:29:03
3
gjynahqari
Gullashi :
Ely bely blakali galik leman deel voila
2023-08-22 21:46:09
7
_hotgirltina
tina ♡ :
Your voice is so soothing 🥹
2023-08-22 19:40:55
4
joliciac
joliciac :
Thank you❤️
2023-07-20 05:17:21
6
thefrenchmary
The French mary :
That seems amazing, thank you for the recipe ! Tzatziki is one of my favorite sauce, will definitely try 🥰
2023-08-22 08:37:47
12
eviemaeeats
eviemaeeats :
Trying this 🥰
2023-07-19 15:42:06
4
aaaaaaaoibhin
Aoibhín Bryant :
I made this today and it was soooooo delicious
2023-09-05 19:34:28
4
erwins.rightarm
Hi :
calories?
2023-09-24 12:30:44
0
zeuusyourthunderbuddy
Zeuu :
ehh walaahhh
2023-08-02 06:13:27
2
liesbetd7
liesbetd7 :
Looks amazing!
2023-07-17 10:17:47
4
dani_ssb
Dani SSB :
Yummmmmm
2023-08-23 03:58:26
3
kharisma.keys
Kharisma.keys :
It was DELICIOUS I just tried it thank you for sharing !!! 💖🙏🏻
2023-09-19 02:29:42
2
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