@natelawrencegc: A Quick Introduction to Ray Peat #raypeat #bioenergetics #prometabolic

tDavid :

ray peat diet (for metabolism and maximise energy) + aajonusvonderplanitz diet(for micronutrients)

💛 :

JB :

What does Goatis think about ray peat

Jarvis, bomb israel :

I swear to god this is why I feel healthier when I drink a bunch of soda. I naturally need to spike my sugar levels sometimes. Having a lot of carbs can just override a lot of potential illness

Benjii :

Genuinely saturated fats are horrible for your cardiovascular system and cause inflammation.

Philip Haggblom :

PUFA from chicken or sea food isn’t bad. What is bad is linoleic acid, natural animal food doesn’t contain that.

Kalon :

The body temperature thing concerns me. Mine mid day is always 97.5, never higher or lower. Could this indicate my thyroid is out of whack?

Hummingbird morning :

It’s way too expensive to eat 1gram / body weight these days

Jack Hazelton :

Jon

user27363940482662940482 :

ChatGPT says the opposite about carbs vs fats &ATP production

user6523236902138 :

This video is goated

lillianqbearesquire :

he is not a doctor

Steak :

awesome video

japenesewavesurfer :

What about if your a runner and bpm is very low when resting?

apotheos 🎖️ :

Had 96° for ever. Cooked

a :

great vid

luke :

Absolute cinema

lukemorris3945 :

this is the best tiktok about him

banana :

Boutta eat a whole cake brb

foidslayer115 :

too expensive

💛 :

Ryueo764. :

Literally just another version of normie diet

Blue Berry 🫐 :

😢😢😢

John :

@Thew