Zach Coen, RD/LN
Region: US
Monday 17 July 2023 14:04:03 GMT
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Cheresse L. Peyton :
If I followed this diet, I would be grumpy and mean all day long. lol.
2023-07-17 14:16:58
495
Mike :
Wait, can he legally give a diet prescription like this without being an RD/licensed health professional allowed to do so?
2023-07-17 17:14:50
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Aunt Rosie :
Best advice I ever received was to never follow a diet I wouldn't be able to maintain for life. Down 112 lbs ❤️
2023-07-17 14:16:32
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Jennifer Simeral :
I thought his video was satire 😳. There is NO way I could stick to that!
2023-07-17 14:26:11
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alittlebit_selfcentered :
Thanks Zach!!!!! I figured this would be your response!
2023-07-18 12:07:06
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j_sthetics :
💯 I always tell people to stop doing generic meal plans. They end up having a negative relationship with food also
2023-07-17 14:25:19
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Brandy Miles (HopezRefuge) :
Is it possible to sustainably mix a low calorie and low carb (but not keto) together? what would that result in?
2025-01-25 02:32:07
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Lauren :
Eat as much fruits as you want… don’t over do it 👍🏻 got it 😂
2023-07-17 14:25:56
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Jess Harris :
I got bored and hungry before he finished the video!!!
2023-07-17 14:17:49
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Zach Coen, RD/LN :
‼️You cannot follow a generic meal plan like this, and expect to succeed. Nutrition is extremely individualized.
2023-07-17 14:05:06
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Liam :
“You want to lose weight? Do you have joy in your life? Yes? You’re gonna want to get rid of that”
2023-07-17 14:45:04
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Zach Coen, RD/LN :
‼️I was tagged in the original video and promised a response. Hopefully this is helpful to some of you 🙏
2023-07-17 14:05:37
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Lauren Wright :
the Thor shirt is perfect for you since you are are Dietitian hero 🥰🥰🥰
2023-07-17 19:27:47
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Rob Lapham :
I love eating chicken and veggies, but that's me not you, you shouldn't be eating what works for me, you should eat what works for you
2023-07-17 23:41:36
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meritk4 :
Doc asked me to go for 1500 calories a day 6 meals a day a few weeks ago. I’m 43 years old 6’3 300 pounds. The brain fog alone was awful.
2023-07-17 16:13:25
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Clare Morrow IFBB Pro :
Omg where are the carbs?? I’d pass out 😂
2023-07-18 00:50:18
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Chef Allie | Healthy Recipes :
I lost 100 pounds in a little over year. As a chef I don’t like boring food. That’s why I eat/share yummy recipes to maintain or lose. 👌🏻🙌🏻
2023-07-17 15:09:09
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NimbleAF :
I found enjoyment leads to sustainability. Repairing my relationship with food has been a long road to walk.
2023-10-01 17:37:29
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Jogand :
This is the classic pre contest bodybuilding diet. And even this diet is short term.
2023-07-17 16:02:22
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Coach Aaron :
Not to mention how exhausted someone will be on this low carb diet. Great content new follower.
2023-07-17 17:14:34
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L :
also chicken is great but you can also have fish and lean red meat. there's so much variety out there, live a little!
2023-07-17 15:18:19
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BNAGrü :
I follow you and the creator you stitched. I learn a lot from both, but you have more creative meal ideas! Chicken & veggies Is a good “go-to” meal.
2023-07-17 19:16:59
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tiny31409 :
you want me to eat 1500 cal at 280 lbs WHILE spending 30-90 min a day working out? LMAO bye
2023-07-17 15:15:27
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Lindsey :
I've lost 120lbs and have never followed a diet like that -- AND am in the best shape of my life. I refuse to live my life denying and restricting!
2023-07-17 14:48:05
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Jake Q. :
Been using some of your meals for my meal prep the last month--down 17 lbs and rarely feel snacky or like I need more to feel full you're awesome
2023-07-17 15:57:24
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James Cappola :
I couldn’t roll my eyes more when i first saw that video. OF COURSE YOU WILL LOSE BODY FAT! I’d win a marathon every time if i wore a fucking jet pack
2023-07-17 19:02:51
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_sandie23 :
I appreciate you, Zach! Because of your sounds advice, my mindset about weight loss is shifting towards the better 😊💖
2023-07-17 15:18:31
2
Erica Snyder :
If I followed this meal plan I’d be in jail #hangry
2023-07-17 17:37:15
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☀️Ashley🌙 :
Chicken breast & veggies reminds me of old school/meal prep trend that went around years ago.
2023-07-17 14:15:40
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Jenni_frmtheblk80 :
Distracted by the shirt, where can I get one 😁😁😁
2023-10-21 04:22:26
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Jheat5k :
Thank you so much for speaking on this!
2023-07-17 15:21:33
2
Raye :
It’s interesting because I saw that original post, and was like okSounds good, but how long can I manage eating like that. Not long at all thanks 🙏🏾
2023-07-17 14:34:26
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deod9375 :
I’m not giving up cookies. I’m just eating less of them. My diet is the same but smaller portions, slightly different choices based on cal density
2023-07-17 16:20:14
2
Erin ✌🏻 :
I def lost my will to live and gained an ED when I followed a diet like that.
2023-07-17 15:16:57
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Ryanne Marie Nelson :
Nope.. I like food to much. Iv lost 16lbs im 3.5 months by weight lifting and being on a calorie deficit. Your meals have helped me ALOT.
2023-07-17 14:35:05
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Katie W. :
Moderation not deprivation 💜
2023-07-17 14:12:38
2
The_Lena_Edition :
One and half meal😂😂😂
2023-07-28 20:25:52
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Dean Siemon :
Started at 350. I focused on calories (2k to 2.5k) and protein to build muscle hoping it burns fat. Down 50 pounds and quite a bit slimmer.
2023-08-24 16:15:58
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Tim Stewart :
I followed a psmf plan for 18 months. Weight melted away… when I stopped, it started to come back.
2023-07-17 14:38:25
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Nani Nobles :
A diet like this will also lead to disordered eating or an eating disorder 🚫
2023-07-17 14:52:52
2
Jamie :
The answer is 17 minutes.
2023-07-17 14:39:40
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AmyJoJo Lake :
Heard a lot of body builders use this method...
2023-07-17 14:39:57
2
Sarah Tompkins33 :
I would be done in 3 days! No way I could do it.
2023-07-17 14:10:11
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Trainhergirl :
I love you and your realistic view points. As a trainer this is what I tell my clients always. I appreciate you!
2023-07-17 14:09:22
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UnworthyCreeper :
yeah my current coach wants me on 1k cals perday with around 3-4k cals burn piff
2023-07-17 14:46:13
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NeryM78 :
Hola! What’s a good app I can track my food?
2023-07-17 14:47:16
1
Kevin :
I was thinking I would lose my will to live quickly 😂
2023-07-17 14:40:48
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Misterlucky13G :
As well informed as your videos are, You're not helping the Chris Hemsworth comparisons with that shirt
2023-07-17 14:49:14
1
Caroline :
it's not sustainable
2023-07-17 14:40:00
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sarahhh :
I wouldn’t last a single day. I wouldn’t even survive breakfast. I don’t like eggs😂
2023-09-27 18:29:35
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