@nova_luna_gymnastics: 👟 So, how can we ensure our rhythmic gymnasts have happy and healthy feet? 1️⃣ Stretch and warm-up those tootsies before every practice or performance. 2️⃣ Invest in proper footwear that provides adequate support and cushioning. 3️⃣ Pamper those feet with regular massages and foot baths. Treat them like the superstars they are! 4️⃣ Strengthen those foot muscles with exercises like toe curls and arch lifts.

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Monday 17 July 2023 15:09:31 GMT