@healthfitness_advice: Don’t like running?! ❌ Do this instead! ✅ This indoor cardio workout is soo perfect if you’re looking to build up that heart rate, get a solid sweat going, or want something a bit more dynamic and exciting than a regular ol jog. No equipment needed, and you can do all of this from the comfort of your living room! 🥵 I worked up a REAL killer sweat in under 30 minutes and felt amazing. Workout details below: 3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

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Monday 17 July 2023 15:37:06 GMT