@movementbydavid: Quads! Obviously all quads are unable to a certain extent… but my definition of “usable” means the ability to exert force in both lengthened and shortened positions. The deep split squat does both at the same time! Stay Flexy! #stayflexy #legday #quadworkout #squat
MovementbyDavid
Region: US
Monday 17 July 2023 20:54:33 GMT
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CristianG :
tried it, heard two pops and I died
2023-07-18 14:47:28
10808
Sunnykinnie🌕🐁 :
I gyat something in my eye
2023-07-18 14:04:53
1801
Junior :
me with my patellar tendonitis 💀
2023-08-13 19:53:11
1007
john doe6500 :
wait so if I do body building I can't use my quads
2023-07-17 21:11:21
522
Whitley :
Time to test my torn acl
2023-08-13 20:02:10
848
Angiogram :
Could you possibly make a daily mobility routine? Especially for someone who sits all day at work?Please 🥰
2023-07-17 21:51:22
986
K O H D I - Beyond Sober :
My hamstring popped doing the front splits almost 2 months ago. Be careful y’all
2023-07-18 00:41:00
891
dangelovelazquez :
is it good that i’m 6,3 at 15?
2023-08-08 07:00:08
7
Harley :
You’re probably the only “functional” guy that I actually like, all those other guys are like “your muscles are useless” while you teach mobility
2023-07-21 06:03:55
540
Bethany Socher :
I was always told to never let your knee pass your toes in a lunge stretch. Is it okay to do?
2023-07-18 04:53:46
30
Vanessa Eves :
What is the device you where on your head sometimes? Thought it was medical at first but you don’t always wear so now I’m curious!
2023-07-17 21:12:36
161
LA_LOcust :
The micro 😂😂😂
2023-08-16 00:54:27
73
Elvine :
tried it and snapped my leg in half
2023-08-12 01:48:23
160
AllThatTazz :
How can I sit back on my heels in a kneeling position!?!? It’s like my quads won’t let me!
2023-08-13 22:10:02
133
Inter_EuroPol🔛🔝☦️🇵🇱🇦🇲 :
I have both as a powerlifter! 🥰
2023-08-12 19:04:03
23
Jose Richard :
Yeah idk what this guys all ab. I wrestled and we stretched before lifting, I can do the split and come up using my abductors lol. Just move widely
2023-07-25 07:32:33
6
kai :
as a former gymnast turned dancer, we were always told to NEVER let your knees pass your toes in a lunge because it’s horrible for your knee over time
2023-07-18 14:25:32
8
TJ Mokkosian :
Have you ever heard of Lee Albert and his positional therapy? He has some really interesting thoughts
2023-07-23 11:46:20
6
Carl The Tactical Hoser :
I asked my knees if we could try this but the crepitus said "ggrerggrrddggfdetgpop" 😂😂😂😂😂
2023-07-28 03:54:12
7
kevin liu :
might need a few year for my osgood slaughters to go away 💀
2023-08-14 05:53:30
5
🤧 :
Hi, i’m 16 and everytime I bend my legs i hear my knee scraping against my bones or something. This causes pain in my knees and prevents me from
2023-07-18 17:34:22
6
Danny1999999 :
Bro said a squat for shortened position 😭
2023-07-18 11:45:29
5
Noora⭑.ᐟ :
my ballet teacher strictly told us not to bend our knee past the toes because we could get hurt soo...
2023-07-20 21:20:09
7
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