@jewishfitnesscoach: How I broke the weekly Yo-Yo diet cycle Do you find yourself on track with your healthy habits from Monday to Friday, only to feel like you'll start again on Monday come Saturday afternoon? I've been there, and I know how challenging it can be to stay on track over the weekends. But worry not, I've got a strategy that worked wonders for me, and it just might help you too! Weekends used to be my downfall when it came to sticking to my goals. Remember, there's no one-size-fits-all approach to staying on track over the weekend. Each person is different, and what works for me might not work for you. So, if you've been trapped in the weekly yo-yo diet cycle, know that you can break free!

Yoel Levy / Fitness Coach

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Tuesday 18 July 2023 16:07:26 GMT