@soma4healing: In order to retrain our body our of chronic stress response (aka anxiety) we have to teach it how to function in an optimal way so we limit the amount of stressors to our brain Try this tool every morning (if you have a negative response to any tool stop it immediately or lessen the intensity, less reps) #nervoussystemregulation #healinganxiety #anxiousattachment #anxietysymptoms #anxietyawareness

Liz | Somatic Bodywork

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Tuesday 18 July 2023 18:18:13 GMT