@tameembadi: The only 2 exercises you need for your hamstrings🎯 My hamstrings are not as big as I want them to be however they’ve grown considerably once I focused on these 2 exercises. Obviously u can also do Barbell SLDL however I find it better used as a back exercise and with DBs you can go much more controlled without your ego getting in the way. Seated leg curls are also incredible if you have them which I unfortunately don’t #hamstringsworkout #hamstrings #legdaytips #hamstringworkout #legdayexercises #legdaytiktok

Tameembadi

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Tuesday 18 July 2023 20:03:38 GMT