@tylerpath: If you’re experiencing wrist pain on bench press, you’re likely pressing with your wrist extended back. Ideally you should keep a neutral wrist position where your hands, wrists and elbows are stacked. If you’re finding your wrists being extended as you bench press, it comes down to your setup. I recommend grabbing the bar with the meat of your hand by approaching it at an angle as shown in the video. #fyp #Fitness #gym #bodybuilding

Tyler

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Wednesday 19 July 2023 00:39:29 GMT

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Comments

Reed :

Back pain?

2023-07-19 02:10:37

ASV_A.K.I.R.A :

Gracias por el tip yo estaba usando el agarre bulldog

2023-07-19 13:36:56

170

عبد الرحمان الصديق :

what about shoulder's

2023-07-19 20:44:06

Ethril :

No explanation this time ig

2023-07-19 01:36:01

Saωaηo ❄️ :

shoulder pain?

2023-07-19 08:07:59

Nate :

What if you only have a smith rack?

2023-07-19 05:29:10

Brandon :

hey man idk if your gonna see this but I have elbow pain can you show how to properly bench without it

2023-07-19 02:06:43

efe :

wrist wraps

2023-07-19 08:40:22

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