@crobbyrob: How to get your first elbow lever. A couple key points: 1.) Practice tuck variation holds to see where youre at. 2.) You need to be able to lean forward enough as it is a balance technique movement. 3.) Place your hands at a 45• angle and tuck your elbows into your pelvis/stomach region. 4.) Practice planche leans, 90 leans and sinple pushups and pike pushups and even planks to achieve your first elbow lever. #elbowlever #90hold #beginnerskills #calisthenicsskills #calisthenicsforbeginners

crobbyrob | Calisthenics |

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Wednesday 19 July 2023 14:42:11 GMT