@lauramelgarfitness: Banded side-to-side monster walks are a fantastic exercise for targeting the glutes, hips, and outer thighs. They offer several benefits for improving lower body strength and stability, making them a valuable addition to any workout routine. Common Mistakes and How to Do Them Properly: 1️⃣Feet Too Close Together: Maintain hip-width distance between your feet throughout the exercise. Avoid bringing your feet too close, as it reduces the tension of the band. Step to stretch the band and keep resistance as you step back in underneath your hip. 2️⃣Posture: Even though your legs are what’s moving your toro position is key. Keep your chest up and shoulders back to avoid slouching or rounding. I like to think about keeping space between my ribs an hip so that both sides of my waist stay long 3️⃣Turning out: Take controlled steps keeping the feet like rail road tracks or equal signs as you step out. Lead through the side of the leg instead of your toes. The thighbone moves the foot. 📣Ready to level up your lower body strength and stability? Save this post and give banded side-to-side monster walks a try in your next workout! 💪🏽 Don’t forget to follow me for more exercise tips and tricks. Let’s crush those goals together! 🚀 #beginnerfitnesstips #commonfitnessmistakes #fixyourform #fixyourfeet #bootybandsidewalk #resistancebands #strengthforrunning #strengthforrunners #beginnerworkout
