@herhealthpt: Are you experiencing a feeling of heaviness or pressure in your pelvic floor? 🌸 You could be experiencing pelvic organ prolapse! This condition can affect the uterus, bladder, or even the rectum, causing organs to begin to descend into the vaginal canal. But don't worry, we're here to help! 💪 Here are two essential tips to manage pelvic organ prolapse: 1️⃣ Pay attention to your breathing to alleviate the pressure. Remember to exhale when lifting or performing any activity that requires exertion. This simple technique can make a significant difference in managing your symptoms. 2️⃣ Incorporate anti-gravity exercises into your routine that allow you to strengthen your core & pelvic floor without the downward pressure. Remember, these exercises are meant to support your pelvic floor health, so listen to your body and work within your comfort zone. 💗 If you're experiencing persistent symptoms or have any concerns, our expert pelvic floor physical therapists are here to guide you on your wellness journey. Contact our Virginia Beach office to schedule your initial evaluation today! #pelvicorganprolapse #prolapse #pelvicfloorhealth #hamptonroadsmoms #postpartumhealth
